Anyone who tends to be a couch potato can lose weight without regular exercise.
A diet method is particularly suitable for this.
If you want to lose weight, you usually change your diet and start doing more sport.
Not only according to an anthropologist, however, sport does little to lose weight: other nutrition and fitness experts also know that the right diet is largely responsible for weight loss success, namely around 70 percent.
Sport contributes only 30 percent to this.
Therefore, it is actually possible to lose weight without exercising at all.
In particular, so-called clean eating can help.
Losing weight without exercising: how clean eating can help
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If you want to lose weight, you don't necessarily have to exercise.
It also works without.
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Special discipline is required if you want to lose a few pounds but don't want to go jogging through the woods or regularly get on your bike.
Because then everything depends on the right diet.
The so-called clean eating is a method that is particularly recommended.
It is not one of the classic diets.
Rather, it is a change and adjustment of diet that allows you to achieve and maintain your desired weight in the long term.
“Clean” means the exclusive consumption of natural foods.
Industrially processed food, sugar or artificial sweeteners are largely avoided.
Instead, there are lots of fresh vegetables and fruit, whole grain products and high-quality meat and fish, for example organic, on the menu.
You should also do most of the cooking yourself to ensure meals are clean and keep a better eye on calories.
Because the right calorie deficit is essential for this weight loss method without exercise.
One advantage of clean eating, however, is that you generally feel less hungry than people who are physically active.
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Lose weight without exercise: Exercise stimulates the metabolism – more sustainable weight loss
Also
if you can lose weight without exercising: Regular exercise as a supplement to a balanced diet generally contributes to a healthy lifestyle.
Sporting activities not only promote health, but also ensure lasting weight loss.
Muscle burns more calories than fat, even when you're retired.
If you exercise regularly - which, by the way, is influenced by the bacteria in our intestines - you build more muscle and thus increase your basal metabolic rate.
This allows you to eat more and protects you from the well-known yo-yo effect.
Regular exercise also boosts your metabolism, making it easier to maintain your weight.
Losing weight doesn't work: ten mistakes that you should better avoid
Losing weight doesn't work: ten mistakes that you should better avoid
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
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