Cucumbers are one of the all-rounders among vegetables.
They not only relieve symptoms of dry skin and sunburn, but also stimulate digestion, purify the body and help you lose weight.
There may be supermarkets that primarily look at the length and shape of cucumbers, but ultimately it is not decisive for their healthy effect.
Whether crooked or straight, whether cucumbers, stewed cucumbers or pickled cucumbers - the green vegetables should be on the menu regularly, as they provide the body with valuable nutrients.
In particular, cucumbers contain vitamins C, E and B vitamins and are rich in zinc, iron, calcium, magnesium, potassium and phosphorus.
With only about twelve kilocalories per 100 grams, they are also particularly suitable for losing weight because they are very filling.
In addition, cucumbers have a draining and detoxifying effect, so that the liver is also relieved in the case of existing diseases such as fatty liver, as reported by 24vita.de.
Lose weight with the cucumber diet: replace meals and lose up to 10 kilos in weight
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Cucumber is full of vitamins and important minerals such as potassium, calcium and magnesium.
It not only promotes skin health and has an anti-inflammatory effect, but also helps against fatty liver or when losing weight.
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If you want to lose a few pounds in the short term or do something good for your body in the long term, eat cucumbers regularly.
For example, a cucumber-celery-pineapple juice with a squeeze of lemon every morning will help you lose weight.
But be careful: for the health-promoting effect, you should never peel the green vegetables - but wash them well - because the valuable nutrients are contained in the peel.
Replace at least two meals a day with a cucumber dish, either as a salad or as a snack.
In this way, you can lose around six to eight kilos in a week.
In order not to develop a nutrient deficiency, you should supplement your diet with protein-rich foods such as fish, lean meat such as chicken, eggs or nuts.
Lose weight with the cucumber diet: a possible meal plan for a week
The positive thing about the cucumber diet: you can make it relatively flexible and individually determine the amount of cucumber you eat and which meal you replace with cucumbers.
Despite the positive effects, care should also be taken to drink two to three liters of water or unsweetened tea every day.
Regular exercise also supports the positive effect of the cucumber diet.
The change in diet can be scheduled for an initial period of three days or up to seven days.
Five tips for healthy, delicious pickles
When buying, choose cucumbers whose skin is smooth and undamaged.
It is best to store cucumbers at a temperature of around 15 degrees, then they will remain fresh and durable for a few days.
In the medium term, it is too cold for them in the fridge, so they quickly become soft, watery and lose their taste.
Cucumbers are not suitable for freezing.
Cucumbers are most likely to fill you up if you eat them with their skins on.
It is precisely in this that the satiating dietary fibers are contained in addition to the other valuable nutrients such as vitamins.
Bitter substances in cucumbers accumulate particularly at the base of the stem.
If you want to avoid the bitter taste, cut off the ends of the cucumber generously.
If you often react with flatulence, abdominal pain or even diarrhea after eating raw cucumbers, remove the seeds or cook the vegetables before eating.
Thoroughly washing the cucumber or its skin can also help.
Lose weight with cucumber diet - day 1
Breakfast: Oatmeal with banana and oat milk or reduced-fat cow's milk
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil
Lunch: Cucumber salad
Snack: 1/2 cucumber, sliced, optionally season with a little salt and basil
Dinner: Low-fat yogurt with blueberries
Lose weight with cucumber diet - day 2
Breakfast: Rolled oats with apple and berries and oat milk or reduced-fat cow's milk
Snack: Cucumber-celery-pineapple juice
Lunch: Tomato soup with 1-2 slices of wholemeal bread
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil
Dinner: Cucumber salad
Lose weight with cucumber diet - day 3
Breakfast: 1-2 slices of whole grain bread with reduced-fat cheese and five slices of cucumber
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil
Lunch: Cucumber and pepper salad
Snack: 1 apple
Dinner: Carrot and ginger shake
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Lose weight with cucumber diet - day 4
Breakfast: 1-2 slices of whole grain bread with lean chicken breast and five slices of cucumber
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil Lunch
: Chicken fricassee with cucumber salad
Snack: 1 banana
Dinner: Cucumber-celery-pineapple juice as at Day 2 - Choose oranges instead of pineapples
Lose weight with cucumber diet - day 5
Breakfast: Rolled oats with raspberries and oat milk or low-fat cow's milk
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil
Lunch: Mixed salad with feta or fried goat cheese and 1-2 slices of wholemeal bread
Snack: 1/2 cucumber in Sliced, optionally season with a little salt and basil
Dinner: Cucumber salad
Lose weight with cucumber diet - day 6
Breakfast: Green smoothie with spinach and oatmeal
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil
Lunch: Seared salmon with couscous cucumber salad
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil
Dinner: Apple Ginger Cucumber Juice
Lose weight with cucumber diet - day 7
Breakfast: Greek yogurt with oatmeal and raspberries
Snack: 1/2 sliced cucumber, optionally season with a little salt and basil
Lunch: Cucumber salad with baked feta cheese and yogurt-dill dressing
Snack: 1/2 sliced cucumber, optional season with a little salt and basil
Dinner: Roasted vegetables with broccoli, green beans, zucchini, tomatoes, carrots and olive oil
Source: foodgroove
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
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