You can lose weight without exercising.
Follow a few tips to easily integrate your weight loss plan into your everyday life.
There's good news for those who don't like exercise: If you want to lose weight, you don't necessarily have to do sports.
As a rule, it is also sufficient to pay attention to a balanced and healthy diet, as this accounts for the largest share (about 70 percent) of weight loss success.
Clean eating, for example, is a method that can be used to lose weight without exercising.
However, this requires greater discipline.
In order to keep up with this, a few tips can be helpful in everyday life.
Lose weight without exercise: Eight tips that can help you in everyday life
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If you ban a few things from your everyday life, then you can lose weight without exercising.
© imageBROKER/Oleksandr Latkun/IMAGO
You can safely save yourself a trip to the gym while on a diet if you make small changes in your diet and everyday life.
This is how it is usually possible to save or burn a few calories along the way and to achieve your desired weight without exercising.
Keep the following everyday tips in mind:
Drink plenty of water and unsweetened tea and avoid the sweetest drinks instead.
This stimulates your metabolism, which in turn can help you lose weight.
Avoid sweets and snacks.
Leave at least 4-5 hours between meals.
If possible, cook fresh and avoid ready-made products.
This is a better way to keep track of the calories.
Drink alcohol in moderation or avoid it altogether.
Alcohol can slow down fat burning and prevent weight loss.
Intermittent fasting is a good option for many people to lose weight.
In addition, it is relatively easy to integrate this method into everyday life.
Take your time eating.
Don't gorge and instead chew the food sufficiently.
Integrate more exercise into your everyday life - without having to do sports right away: For example, take the stairs more often instead of the elevator or get off one stop earlier and walk the rest of the way.
Housework can also be easily converted into a workout.
Because when vacuuming or cleaning windows, we burn calories at the same time.
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Lose weight with minimal exercise: Do the 12-3-30 workout
Even if you can lose weight without exercising, exercise generally promotes health and well-being.
So if you still want to pull yourself together for a minimum of exercise, then a 12-3-30 workout is recommended.
American Lauren Giraldo used this method to lose weight without having to struggle on the treadmill.
12 refers to the incline, 3 to the speed (3 miles per hour corresponds to 4.83 km/h) and 30 to the duration of the training session, which should therefore be 30 minutes.
This is how you can lose weight without breaking a sweat.
Losing weight doesn't succeed: ten mistakes that you should better avoid
Losing weight doesn't succeed: ten mistakes that you should better avoid
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
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