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Lose weight: rely on lemons more often thanks to their vitamins and pectin

2023-02-27T12:45:56.029Z


Lemons not only strengthen the immune system and are good against colds. Thanks to vitamin C and pectin, they are also ideal for losing weight. It is also worth eating the bowl.


Lemons not only strengthen the immune system and are good against colds.

Thanks to vitamin C and pectin, they are also ideal for losing weight.

It is also worth eating the bowl.

Almost everyone knows that lemons are healthy.

But what exactly are the ingredients that make up the health-promoting effect of the small yellow fruit?

And why do lemons not only help against colds, but also help with weight loss?

According to the

German Society for Nutrition e.

V. (DGE)

Fruit and vegetables, especially as juices, shakes and smoothies, such as carrot-ginger juice, spinach smoothie, cucumber-celery-pineapple juice or apple-ginger-cucumber shake.

Citrus fruits such as lemons should not be missing from a healthy diet all year round thanks to their high vitamin C content.

Vitamin C in lemons: how much the body needs

+

The peel of untreated lemons is full of essential oils.

© VWPics/Imago

The recommended amount of vitamin C for men per day is 110 mg and for women 95 mg per day, according to the

DGE

.

Pregnant and breastfeeding women have a higher requirement – ​​up to 125 mg of vitamin C per day is recommended here.

For smokers, the requirement increases again to 135 mg for women and 155 mg for men per day.

Don't miss anything: You can find everything to do with health in the regular newsletter from our partner 24vita.de.

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One lemon contains 53 mg of vitamin C, so if you eat two lemons a day you will be well supplied.

For example, drink lemon water with a squeezed lemon first thing in the morning and stimulate your metabolism thanks to vitamin C - this strengthens the immune system and at the same time helps you lose weight.

Lose weight: rely on lemons more often thanks to their vitamins and pectin

Not only the juice of the lemon is healthy, there are also many vitamins in the lemon peel, especially vitamin C. Even if it may sound absurd at first: Eat the lemon peel including the white part of the lemon or grate the peel over it for a tasty extra Your food like the salad.

Other ingredients in the lemon peel, such as pectins and flavonoids, also make the lemon so valuable for digestion and fat burning.

The high amount of vitamin C in lemons stimulates the production of hormones from the neurotransmitter norepinephrine, which in turn boosts metabolism and fat burning.

Since the lemon peel is also rich in vitamin C, you can achieve an even better effect if you eat the whole lemon.

In this case, make sure to wash the bowl thoroughly beforehand.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

In no way does it replace a visit to the doctor.

Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.

List of rubrics: © VWPics/Imago

Source: merkur

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