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Six books to help you eat healthily

2023-03-03T09:41:43.642Z


Anyone who has not already made it as a New Year's resolution usually feels the need to do something for their health at the beginning of spring. Six books that can help you with this.


Anyone who has not already made it as a New Year's resolution usually feels the need to do something for their health at the beginning of spring.

Six books that can help you with this.

Note to our readers:

 If you make a purchase via the links included, we receive a commission from partners.

This changes nothing for you.

Whether vegan, vegetarian or according to the well-known nutritional table: people want to invest more in their health.

But it's not always easy to keep track.

What is healthy now and what may already be scientifically outdated?

The following six books can help you orient yourself.

Books about healthy eating: Bas Kast "The Nutrition Compass"

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Fresh fruits and vegetables are a big part of a healthy diet, 6 books to help you.

© Diego Cupolo/imago

Understandable education about nutrition and its myths.

With great recipes, personal experience and scientifically based.

Bas Kast, author and science journalist, was only 40 years old when he collapsed with chest pains.

He then decided to radically change his diet.

From thousands of studies, he has filtered out the scientifically proven knowledge about a really healthy diet, compiled the most important aspects in an easy-to-understand way...

Info text/Penguin Verlag

Bas Kast "The Nutritional Compass"

2022, Penguin Verlag, ISBN 13-978-3-328-10943-3

Price: paperback €16, e-book €14.99, number of pages: 336 (deviating from the format)

Order here

Nutrition advisor: Nico Rittenau "Bye bye vegan cliché!"

Stereotypes about vegan nutrition are examined closely here.

»Vegan cliché goodbye!« does away with the most common prejudices against vegan nutrition in an evidence-based manner.

Scientifically sound but generally understandable, the book answers important questions about the supply of essential nutrients and debunks widespread myths about plant-based nutrition: Where can you get enough calcium without dairy products, enough omega-3 fatty acids without fish and what about that Persistent topic of vitamin B12? 

Info text/Valve Publisher

Nico Rittenau "Bye bye vegan cliché!"

2022, Ventil Verlag, ISBN 13-978-3-955-75195-1

Price: hardback €26.50, e-book €19.99, number of pages: 512 (deviating from the format)

Order here

Book tips for healthy eating: Dr.

Petra Bracht "Intermittent Fasting"

The book contains a detailed plan including a sports program and recipes.

The health effects of intermittent fasting have been proven by numerous studies.

In this completely revised and updated new edition, in addition to the technical information, there are also numerous references.

All exercises have been revised so that they are even easier to understand. 

Info text/GRÄFE UND UNZER Verlag

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Petra Bracht "Intermittent Fasting"

2019, GRÄFE UND UNZER Verlag, ISBN 13-978-3-833-87417-8

Price: paperback €14.99, e-book €12.99, number of pages: 114 (deviating from the format)

Order here

Stay up to date on new publications and book tips with the free newsletter from our partner 24books.de.

Giulia Ender's "Intestines with Charm"

The gut is one of the most important organs when it comes to nutrition.

Our gut is a fabulous creature full of sensitivity, responsibility and willingness to perform.

If you treat him well, he will say thank you.

That's good for everyone: the gut trains two-thirds of our immune system.

It provides our body with the energy to live from bread rolls or tofu sausage.

Info text/Ullstein

Giulia Ender's "Intestines with Charm"

2017, Ullstein, ISBN 13-978-3-550-08184-2

Price: paperback €16.99, e-book €10.99, number of pages: 304 (deviating from the format)

Order here

Fatty Liver: Ten Foods Help Organ Heal

Fatty Liver: Ten Foods Help Organ Heal

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Michael Greger "How Not To Die"

The guide provides examples that explain how most common diseases can be avoided through proper nutrition.

In How Not To Die, Greger analyzes the 15 most common causes of death in the western world, including

B. heart disease, cancer, diabetes, high blood pressure and Parkinson's include, and based on the latest scientific research, explains how these can be prevented, stopped in their development or even reversed.

Info text/Narayana Verlag

dr

Michael Greger "How Not To Die"

2016, Narayana Verlag, ISBN 13-978-3-946-56612-0

Price: hardback €24.80, e-book €21.99, number of pages: 512 (deviating from the format)

Order here

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Matthias Riedl "Eat yourself healthy with Dr.

Riedl"

This health guide explains what about our food is particularly healthy and suitable for whom, coupled with great recipes.

Eating healthy is the simplest and best precaution for a long, symptom-free life.

Nutrition Doc Dr.

Riedl conveys current nutritional knowledge in an uncomplicated and clear way. Which foods are healthy and why?

How do I have to eat so that nutrition-related diseases such as diabetes, high blood pressure or arthrosis do not develop in the first place? 

Info text/GRÄFE UND UNZER Verlag

dr

Matthias Riedl "Eat yourself healthy with Dr.

Riedl"

2018, GRÄFE UND UNZER Verlag, ISBN 13-978-3-833-86430-8

Price: hardback €32, e-book €26.99, number of pages: 276 (deviating from the format)

Order here

List of rubrics: © DiegoCupolo/imago

Source: merkur

All life articles on 2023-03-03

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