The reason why you should wear a red bra under a white shirt (fashioninflux)
Let's be honest: how sure are you that the bra you're wearing right now is indeed your size?
If you can barely feel it or on the contrary - you feel that your chest is 'spilling to your sides' - your bra size probably does not match your measurements.
"Bra fit is important in supporting your stability, back and overall health," said Sarah Campos, nutrition coach and founder of LDN MUMS FITNESS. It is right for women with small breasts to wear a crop top. What you choose to wear or not wear there affects your whole body. If you have breasts - of any size - they need support."
A British study found that 81 percent of women wear bras that don't fit their size and this can have significant consequences - far beyond clothes that just don't look good on you.
Here is the list of health effects of wearing a bra in the wrong size:
A British study found that 81 percent of women wear bras that do not fit their size (Photo: Giphy)
Pain
"Wearing a bra that's too tight can compress the chest and lead to pain and discomfort that can spread to the ribs, shoulders and back," says Samantha Ryder, founder and CEO of Perky Pear, "Similarly, a bra that's too loose may not provide enough support, leading to back pain And imagine when your muscles will be the ones trying to provide the missing support."
"You may suffer from pain - especially in the neck, which can lead to migraines and headaches," added Sarah Campos, "Everything is connected.
Wearing a bra that doesn't fit can therefore hurt the lower back and buttocks.
In addition, it may affect the way you walk."
Premature falling
if you let them go - they may fall. You should be aware of this - especially if you exercise regularly, because all this running and jumping up and down may have a long-term effect. "You have to support them, otherwise They may be a bit like 'bags'," Sarah warns.
In rare cases, some women have axillary mastitis - a congenital condition in which pockets of breast tissue grow outside the breast area, usually under the armpit.
It's usually harmless and the problem can be treated - usually with liposuction - but wearing a well-fitting, comfortable bra may help contain the tissue so it doesn't sag.
If you release them - they may fall (Photo: Giphy)
Breathing problems
If your bra is too tight, it can put pressure on your upper body - on your lungs and chest.
"You are expected to feel the impact on your breathing when the bra is too tight. A tight bra also affects the flow and production of milk if you are breastfeeding," said Sarah.
More on the subject,
experts warn of 3 common mistakes we all make with our bras.
A study found: women with this bra size are the happiest.
Injury to the
breast compression tissues can cause pain in the breast skin and nipples.
"The tissues in our breasts and nipples are very sensitive, meaning they don't take kindly to pressure created by the cups or straps that are too short," explains Samantha, "wires that break out are also not good for our breasts, so throw away old bras with improper wiring."
nerve damage
Thoracic outlet syndrome is a collection of pain symptoms and neurological deficits that are caused by pressure on the nerves and blood vessels that pass through the chest cavity.
Compressed nerves and blood vessels lead to neck pain, numbness and tingling sensations in the arms and even the palms.
Usually, this problem is treated with muscle relaxants and anti-inflammatory drugs that must be obtained from your family doctor, but it is recommended to avoid a situation where your bra is the catalyst for this.
"If your bra is too tight, it can damage nerves like the brachial plexus, a network of nerves in the shoulder that sends signals to the arms and hands," Sarah warns.
If your bra is too tight, it may put pressure on the upper body (Photo: Giphy)
so what are we doing?
1. Measure
wear a bra that fits your measurements.
It is important to be measured every 6 to 12 months - not every 5 years as you are probably doing right now.
Why so many times, you ask?
"It is very common for breast size to change over the years - and even during the months, due to hormonal changes," says Samantha, "measure ahead of time if your weight has changed. The strap should be tight but comfortable. The cups should fit without gaps or bulges. The straps should be adjusted So that they hug the skin without reaching the shoulders."
What if you are currently pregnant or postpartum?
Finding the right fit is even more important.
"It is likely that your breasts will grow throughout pregnancy - and even more once your milk comes in," Sarah explains, "Nursing bras are designed to expand as your breasts grow. The right fit is really important, even if it is a sports bra - you can get sizes. Not just large , medium or small".
2. To let go
Feeling the pressure from a bra that doesn't match your measurements?
take a break
Sometimes you just need to take off your bra as soon as you get home and let loose.
"When you do this, take some time to gently massage your chest and shoulders and try to relax tense or tender muscles," says Samantha.
Sarah added: "If your bra size is AD, it's better not to wear a bra at night. If you have a larger chest than that, a crop top will fit."
3. For warmth
, place anything warm on your back, shoulders, sternum or neck if you feel that these areas are stiff and painful.
"Anything hot can help ease the discomfort," says Sarah, "make a hot bath or a hot water bottle and place it on the painful area."
More on breasts
"Big breasts are terrible": Playboy model reveals how painful it is to live with large breasts
To the full article
4. Stretch
Open your back and chest with simple stretches.
"Place your hands behind your body and circle your shoulders forward and then back," says Sarah, "put both hands on a chair or table and let your head hang in the air for a few seconds to stretch your back."
Also maintain good posture.
"When you sit, make sure that your legs are not crossed and that both of your feet are planted on the floor. When you stand, stand evenly on your feet: do not stand on one side and put all your weight on it."
It is important to make regular measurements (Photo: Giphy, Giphy)
5. Move
to fight back and shoulder pain, lying down can do more harm than good.
"Your back may get caught when you're not using it, but movement will help that a lot," says Sarah.
She also recommends strengthening the abdominal muscles: "Core strength is very important because it is connected to the muscles in the back - and so is the activation of the glutes. Lift light weights to strengthen these muscles. You can use bags of rice or water bottles if you don't have weights at home."
6. Contact your family doctor
Have you tried heat and strengthening exercises but the area still hurts?
Seek professional medical help from your family doctor.
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