Gil Avidor Aloni interviews Shay Weiss about the non-diet approach (Walla System)
A healthier life is definitely a commodity that we would all be happy to put in our shopping cart and fill the house with.
But unfortunately it is not possible.
What is possible is to fill our world with rich content that promotes health - one that will give us practical tools to make our lives healthier.
In the past year, podcasts have gone from being a connoisseur's media to the commons.
We listen to quality content during training, on a long drive, while washing dishes, and even in the bath.
To make this quality custom one that will also help you maintain your health (because after all, that's what we're here for) we've collected five podcasts for you on the topic of balanced nutrition, mental health, and prevention of the diseases that scare us all.
Health snacks
Ann Gaiman Foundation
Health Snacks, clinical dietitian and fitness trainer Karen Ann Gaiman's podcast, is a weekly show that aims to make people think a little differently about their lifestyle habits.
Every week Keren Anne hosts experts from the three fields of wellness: nutrition, fitness and psychology, and together they explore different ways to improve the quality of life.
In the program you will discover how to deal with a sensitive gut, hear about groundbreaking Israeli research, learn how to develop mental resilience and more.
The program offers a lively and fascinating discussion alongside practical tools that can be easily applied - this is actually its charm.
Listen to health snacks
Nutrition on the agenda
Gil Avidor Aloni
We can also recommend ourselves, right?
Nutrition on the agenda is a podcast from Walla!
Health under the direction of nutrition consultant Gil Avidor Aloni.
In each episode, Gil interviews a healthy nutrition expert on a variety of topics, and they discuss questions that interest us all, such as what is the best diet?
How much fruit should you eat a day?
Who is the intermittent fasting diet suitable for?
And what do you eat after a workout?
Listening to this podcast will equip you with a variety of tools to improve your eating habits today - and also to improve your relationship with food.
Listen to the nutrition on the episode
More in Walla!
Did we exaggerate?
When healthy eating becomes an unhealthy obsession
To the full article
4. Stomach feeling
Matan Hakimi
Gut Feeling is a talk show that provides alternative discourse on ways to improve our lifestyle through conversations with professional interviewees, experts in their field.
The goal is to give listeners practical tools to improve everyday life on the most relevant topics: health, relationships, nutrition, medicine, sexuality, managing emotions, lifestyle, science, mental health and more.
Gut feeling is very popular among listeners and brings our personal health to the agenda.
Listen to your gut feeling
View this post on Instagram
A post shared by Matan Hakimi (@matanhakimi)
Healthy
Honeysuckle in Nevanishti
The Berea podcast deals with the integration between our body and mind, and it was born as part of the journey of Yara, and her companion on the road, Hadar Navon, in the hope of giving inspiration and tools to anyone who is looking to expand knowledge and awareness, and live a happier and more complete life, improve mental and physical health and learn to choose the good.
In the podcast you will find episodes dealing with healthy nutrition, mental health and more.
The podcast is only at the beginning, but already from the first episode you can understand that it is going to be fascinating.
Listen to creation
Specialist clinic |
Iris Cole
And we'll end with another podcast from Walla!
health.
In the Expert Clinic podcast, every week Iris Cole interviews experts on various topics - from childbirth to geriatrics, from acne to cancer - for an in-depth conversation in their field of expertise, one that is not afraid to engage with the really difficult questions.
Although the podcast sometimes discusses difficult topics, such as dementia or incurable diseases, it is also full of optimism and offers a different view of the future of the health world.
Listen to the expert clinic
health
Healthy life
Tags
podcast
health
diet
