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7 things you must not do before you go to work - voila! health

2023-03-19T05:50:12.830Z


Good Morning? For most people this is far from the case. But can you also become morning people? Yes, but on the condition that you know what you must avoid during these difficult hours


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Most people would be happy to skip the first hours of the day and skip straight to the stage where the body overcomes the trauma of waking up and begins to function normally.

Many of us have already accepted the bad symptoms of the morning as a victorious truth and believe that there is no way to escape from them.



The good news is that mornings don't have to look so black.

Even if you don't belong to those virtuous individuals who define themselves as morning people, you might be surprised to learn that it's not completely irreversible.

Many researchers have studied the morning habits that benefit our bodies and also those that harm us.

The findings of many of the studies in the field show that the way we feel in the first hours of the day largely depends on the choices we make at this sensitive time.



So to help you hate the world a little less when you open your eyes, here are the 7 actions you must avoid in order to finally have a really good morning.

1. Don't press the snooze

Yes, we understand all too well how difficult your battle to wake up in the morning is and we know that the "snooze" on the alarm clock is a kind of refuge that is easy to escape to.

However, it is important that you know that every time you press it, you send yourself back into a new sleep cycle, which will be interrupted again in a few minutes.

Any such interruption will make you more nervous, stressed and tired when the inevitable comes and you will eventually be forced to really wake up.

With all the difficulty, waking up with the first ring of the clock will be the softest and most pleasant.

2. Don't brush your teeth after coffee

Some people find it more logical to brush their teeth after having coffee and something small in the morning.

It is completely understandable to want to wash off the problematic taste of coffee before coming into contact with other people, but this habit is definitely doing you more harm than good.



The reputable Mayo Clinic medical center explains that when you brush your teeth right after eating, the sugars rub against the tooth and may wear away the enamel that protects it.

When eating citrus fruits or other acidic foods, the risk of enamel erosion increases even more.

so what are we doing?

If you must brush your teeth after eating, wait at least 30 minutes to protect your teeth.

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3. Don't shower

It seems to you that the morning shower is refreshing and gives you a boost of motivation before the day begins.

We are sorry to shatter the illusion but in most cases you are only hurting yourself with this habit.

Let's assume that you shower with hot water, because let's face it, only crazy people will shower with cold water in the morning.

The long stay in the heat signals to the body that it is time to relax and relax the muscles, and this goes against your main goal in the morning - to wake up and raise the level of energy in the body.

This is not the time to relax.

A man takes a shower (Photo: Giphy)

On the other hand, precisely those crazy people who for some reason feel the need to cool their bodies when they get up, come out rewarded by this brave decision.

The cold water gives the body a shot of energy, stimulates and sharpens the senses.

However, we are not sure that these benefits are worth enduring this kind of torture.

4. Don't stay in the dark

Sometimes we don't feel like coming in contact with anyone or anything on particularly difficult mornings, not even the sun, but it's important to remember that staying in the dark will make the situation worse.

Our biological clock is greatly affected by exposure to light.

The natural light in the morning signals the body to stop secreting the hormone melatonin, which induces the calmness necessary for sleep.

The Harvard Medical School even recommends leaving the curtains open at night so that the sun will help you wake up more easily in the morning.

5. Don't check mobile notifications

In the morning, many of us feel all the negative emotions intensify.

The stress, the anxiety, the despondency - all these increase considerably in the first hours of the day.

Every time you check emails, WhatsApp messages or Facebook notifications, you only reinforce these negative feelings.

Experts emphasize that this problematic tendency even increases the new fear that was defined only in the last few years and that probably many suffer from it - FOMO - Fear of Missing Out.

It is actually a constant fear of missing things and not being informed about what is happening around us.

This situation also increases stress and makes it difficult for us to commit.

6. Don't stick to a diet

If you are also struggling with weight that refuses to come off, it is important that you know that a high-carbohydrate meal in the morning will actually help you in this stubborn battle.

This is shown by a particularly encouraging Israeli study.

The research shows that eating cookies or cakes and chocolate alongside proteins and complex carbohydrates at the beginning of the day helps prevent sudden cravings for sweets later in the day.

Indeed yes!

Pancakes (Photo: ShutterStock, ShutterStock)

This is because eating sweets in the morning encourages the secretion of serotonin which causes a decrease in cravings for carbohydrates.

Cortisol and adrenaline ("stress hormones") which are secreted at a high rate in the morning also help to convert the carbohydrates into energy efficiently.

7. Don't get up "on the minute"

Every morning we are faced with a very difficult dilemma - to wake up exactly when we need to and earn a little more sleep time, or to get up at least an hour before we have to leave the house, drink coffee leisurely, eat something and read a newspaper.



From the title you must have understood which of the options we recommend.

This is because the pressure of getting organized quickly will only exhaust the body, increase stress and make you nervous and less effective at work.

Instead, use the morning to do the things you really love.

A Swedish study found that this is the time when self-control, concentration and confidence are at their peak, and this is an excellent time to do something good for yourself.

  • health

  • Healthy life

Tags

  • Working

  • Morning

  • tiredness

Source: walla

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