In order to strengthen your bones into old age, you should pay attention to a calcium-rich diet in addition to regular exercise.
Fruits and vegetables that are rich in calcium should not be missing from your daily menu.
A calcium-rich diet is crucial for a healthy body and healthy bones.
The foods you eat every day also affect bone density in the long term.
When it comes to calcium, most people probably think of milk and dairy products such as cheese and yoghurt.
There are also many types of fruit and vegetables that you should eat for healthy bone structure and to prevent osteoporosis.
In order to achieve optimal prevention of osteoporosis, you should start as early as possible with appropriate nutrition and exercise, before the first symptoms of bone loss appear.
Around the age of 35, the so-called "peak bone mass" is reached, the maximum bone density.
But even after that, remodeling processes in the skeleton can still be promoted, as the
Deutsche Apotheker Zeitung reports
reported.
In addition, regular exercise in everyday life should not be missing to prevent osteoporosis.
Calcium is an indispensable building block in the formation of the bone matrix and also takes on a variety of functions in the human metabolism.
The vital mineral must be supplied with food.
According to
the umbrella organization for osteology (DVO),
a daily intake of around 1000 mg of calcium is recommended for young people and adults.
Important for women to know: After the menopause, their daily calcium requirement increases to around 1200 mg, as the hormonal changes lead to increased bone loss.
Around eight million people in Germany suffer from osteoporosis.
Those affected often do not know about their illness for a long time.
Experts assume that only about ten percent of patients who are treated in a clinic with broken bones or vertebrae are actually diagnosed with osteoporosis.
Fight osteoporosis: With ten tips you can prevent bone loss
Fight osteoporosis: With ten tips you can prevent bone loss
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
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