Six physical activities to de-stress and regain energy

Come on let's dance

"Fifty minutes high in energy and emotions to take care of yourself" is the promise of the Party Fitness course at MVMT Club.

The concept: sports training based on dance in a clubbing atmosphere.

Rihanna, Drake, Orelsan, Angèle… the playlists are carefully crafted.

Here, the idea is to have fun, to take responsibility and to let yourself be carried away by the encouragement of the coaches and the benevolent community.

No question of perfection or competition, but of physical, mental and relational well-being.

Information about mvmt.club

In video, resumption of sport: after how long can we see the results on the body?

Even punchier

Punch Studio is much more than a boxing club.

Created by Chloé and Jules after traveling the United States from east to west, this 50% boxing, 50% boot camp concept offers a new experience.

In practice, 50-minute sessions combining boxing on an aquabag and muscle strengthening exercises, to optimize efforts.

The sessions take place in a semi-dark room and to motivating music.

After the effort, comfort at the Punch Café.

You can taste the juices and smoothies created by the founder.

No less than ten recipes to delight the taste buds of punchers.

punchboxing.com

Read alsoThe benefits of boxing, particularly suitable for children

Like at recess!

Jymp is a subtle mix of jump rope (jump) and fitness (gym).

Morgane Miller had this idea during confinement: “We play sports without realizing it, we talk without taking the lead.”

Fifteen minutes of jumping rope corresponds to thirty minutes of jogging, and as we add gym exercises, we redouble our explosiveness.

Indoors on Saturdays and Sundays, Chez Simone, in Paris.

atsimone.fr and online at jymp-rope.com

In full awareness

Inspired by kinhin (a practice of Zen Buddhism), meditative walking is within everyone's reach.

It is enough to concentrate on the movement which one carries out while walking.

At first, we tend to move at a snail's pace, but then the gait will be faster.

It doesn't matter how far you go as long as the mind focuses on the movement.

The benefits: reduce stress, train concentration, relax, breathe, boost creativity...

brain booster

A healthy mind in a healthy body.

This is the mantra of Sensory Pilates, a class that contributes to the proper functioning of the brain.

For an hour, we combine the work of the nervous system and muscle strengthening.

Visual stimulation, rhythmic movements, coordination and reactivity exercises with a ball... Everything to promote concentration, memorization and reaction.

Thursday mornings at L'Usine Opéra, in Paris.

factorysportsclub.com

All in balance

Imagined by two osteopaths, Anatomik is a holistic approach to well-being, popular with top athletes and actors.

It is a tailor-made accompaniment towards a physical, mental and nutritional balance.

Among the proposals: yoga, strengthening, neuro-training, mobility, meditation, breathing, massages, osteopathy... The menu is long.

Reservations and information on wellness.galerieslafayette.com and anatomikparis.com