Isn't it possible to eat your fill in a healthy way?
With healthy recipes from an expert, yes.
Try the seasonal specialty cream of asparagus soup with broccoli as a starter.
Have you already opened the asparagus season at home - for example with a delicious asparagus risotto or a delicious asparagus and wild garlic quiche?
Because wild garlic is also in season at the moment and is an excellent substitute for garlic, for example in fresh, homemade tsatsiki.
You need the following ingredients for the healthy asparagus and broccoli cream soup
Preparation time: | 15 minutes |
|---|---|
Cooking time: | 6 minutes |
Servings: | 2 |
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200 g green asparagus (peeled 150 g)
250 g broccoli (200 g stalk and florets)
2 spring onions (30 g, cleaned)
20 grams of coconut oil
300 ml vegetable broth
150 ml coconut milk (70-90 percent)
Salt
green pepper from the mill
1-2 tsp lime juice
The preparation of the healthy green asparagus and broccoli cream soup is quick and easy
Peel the lower third of the asparagus, remove the woody ends, wash the asparagus spears and cut into pieces.
Wash the broccoli, peel and chop the stalk, cut the florets into pieces.
Clean, wash and finely chop the spring onions.
Then finely chop the vegetables in two portions in the blender.
coconut oil
Heat in a saucepan and briefly sauté the chopped vegetables while stirring.
broth
Pour on, bring to the boil and simmer covered for about 6 minutes.
Add all but 2 tablespoons of the coconut milk to the soup, puree with a hand blender and season with a little salt, pepper and lime juice.
Pour into two bowls and drizzle with the remaining coconut milk.
Inexpensive and regional in April - vegetables and fruit that are now in season
Inexpensive and regional in April - vegetables and fruit that are now in season
This and other healthy recipes are available in the cookbook "It's hardly healthier" (promotional link) by Dr.
medical
Anne Fleck, published by Becker Joest Volk Verlag:
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The green asparagus and broccoli cream soup and many other healthy recipes can be found in the cookbook "It's hardly healthier" by Dr.
medical
Anne Fleck.
© Hubertus Schüler/Becker Joest Volk Verlag
It's hardly healthier
ISBN-13:
978-3954532360, EUR 33.00
192 pages, format 21.7 x 2.2 x 27.6 cm, hardcover
text: dr
medical
Anne Fleck
Photography: Hubertus student
Published on August 30, 2022 by Becker Joest Volk Verlag
If you're looking for healthy recipes that are quick and easy to make, try Dr.
Frances Rubin.
There is a healthy, low-calorie start to the day with the low-carb recipes Obazda, smoked salmon spread and nut bread from Doc Esser.
List of rubrics: © Hubertus Schüler/Becker Joest Volk Verlag
