Cooking healthy, fast, easy and still delicious?
With the recipes from Doc Esser, preparation becomes child's play.
Whether it’s a basic recipe with the asparagus pot and homemade hollandaise, asparagus risotto or asparagus and wild garlic quiche – the asparagus season has plenty of delicious recipes to offer.
It should not only taste super delicious, but also be healthy?
Do not despair, ask the Doc Esser: the leading senior physician Dr.
Together with the cookbook author Bettina Matthaei, Heinz-Wilhelm Esser has put together all sorts of delicious recipes for a healthy and balanced diet - including this delicious asparagus omelet.
You need the following ingredients for the healthy asparagus omelette from Doc Esser
preparation time | 15 minutes |
|---|---|
portions | 1 |
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175 g green asparagus (peeled 125 g)
2-3 spring onions (30 g in total, cleaned)
2-3 sprigs of flat-leaf parsley (5 g leaves)
4 tsp olive oil (20 ml)
3 eggs (size M)
1 pinch of salt
1 pinch freshly ground black pepper
2 tablespoons sparkling mineral water
1-2 pinches of chilli flakes
The preparation of the asparagus omelet from the Doc Esser is so easy and quick
Peel the lower third of the asparagus, cut off the woody ends, wash and cut into 3-4 cm pieces.
Also halve particularly thick sticks lengthwise.
Clean the spring onions, cut the white and green parts into rings separately.
Rinse the parsley, pat dry and chop.
Heat the oil in a pan over medium-high and fry the asparagus for 4-5 minutes, turning frequently.
Meanwhile, mix the eggs with a little salt and pepper and add the mineral water.
Add the white spring onion rings to the asparagus and fry for 1 minute.
Reduce the heat, pour the egg mixture over the asparagus mixture and spread evenly by tossing the pan.
Put the lid on and let set for 4-5 minutes.
Slide the omelette onto a plate, sprinkle with green spring onion rings, parsley and chilli flakes and serve immediately.
Inexpensive and regional in April - vegetables and fruit that are now in season
Inexpensive and regional in April - vegetables and fruit that are now in season
This and some other healthy low-carb recipes - such as a healthy start to the day with nut bread, Obazda and smoked salmon sauce - as well as training exercises can be found in the book "Doc Esser makes the West fit: Step by step to more fitness and health". (promotional link) by Dr.
Heinz-Wilhelm Esser & Bettina Matthaei:
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In addition to healthy, simple recipes such as the asparagus omelette, you will also find training exercises in the cookbook "Doc Esser makes the West fit: Step by step to more fitness and health".
© Hubertus Schüler/Becker Joest Volk Verlag
Doc Esser makes the West fit: step by step to more fitness and health
ISBN-13:
978-3954532858, EUR 22.00
192 pages, format 15.3 x 1.7 x 21.7 cm, paperback
text: dr
Heinz-Wilhelm Esser & Bettina Matthaei
Photography: Hubertus student
Published December 16, 2022 by Becker Joest Volk Verlag
Can't get enough of healthy asparagus recipes?
Then be sure to try the creamy green asparagus and broccoli soup from Dr.
medical
Anne Fleck.
Healthy and super quick recipes such as the 15-minute pepper and feta omelette are available from Dr.
Frances Rubin.
List of rubrics: © Hubertus Schüler/Becker Joest Volk Verlag
