Most people find it scary to speak in public or in front of an audience.
But how do you get rid of them?
With these tips.
Think of a situation at work in which there is a round of introductions at an appointment with people you have not yet met.
Does your pulse immediately go up and your heart starts to race?
Do you frantically think about what to say when it's your turn and when the time comes, your voice trembles and your mouth goes dry?
You are not alone with this feeling.
It is estimated that around half of all Germans have a problem speaking in front of an audience.
The reasons: why you are afraid to speak in front of an audience
If you become aware of the reasons why the fear arises, of speaking in front of many people or people who are important to you, you can fight it.
There are a number of factors that could make you nervous or anxious:
Fear of Failure:
People who are asked to speak in front of an audience often feel like they might fail.
This also includes the fear of making a fool of oneself in front of the viewers or listeners.
The presenter may feel ashamed.
Fear of being the center of attention:
Especially in shy or introverted people, the idea of being the center of attention is associated with a strong feeling of anxiety.
Lack of Confidence:
Some people lack confidence to speak in public because they don't have much experience.
Lack of Preparation:
Inadequate preparation can lead to anxiety, stress, and nervousness, making public speaking a nerve-wracking experience.
Feeling of an exam situation:
Many people remember it from school, the feeling of being put to the test.
This is uncomfortable for many people and makes them feel very unwell.
Logophobia: The fear of speaking
logophobia.
This is how the pathological fear of speaking in an audience situation is described.
This is a separate disorder that can contain various elements:
speech disorder
speech disorder
speech disorder
voice disorder
However, it often does not have to go so far that an anxiety disorder in the medical-psychological sense is diagnosed.
Most people have a natural nervousness, great respect or fear-like states when they have to speak in front of a large number of people or audiences, according to the portal
spectrum
.
Overcome your fear of speaking with these tips
So how can you overcome fear?
Luckily there are ways and means here.
I can say from my own experience: It is possible to get your fear under control and at some point even to enjoy giving lectures.
So take a moment to read through and internalize the following tips.
Salary: Which jobs can earn you good money
Salary: Which jobs can earn you good money
Preparation is everything.
The presentation should sit.
It is best if you only jot down key points about what you want to present orally.
Those who memorize a complete text often get caught when they falter in the presentation.
Key points allow a more flexible flow of the spoken word.
You can also, if you have the opportunity, preview the location where you will be giving the presentation.
So you already know about the area and feel a little bit safer again.
Be aware of the situation.
What do you mean with that?
That you are basically just another person telling other people about a certain topic.
Basically nothing special in the best sense, right?
Then not much can go wrong.
breathing and relaxation.
If you breathe properly, you can relax.
Try it the way moderators or professional speakers do just before their performance: put one hand on your stomach and breathe in deeply through your nose so that your stomach really bulges out.
Then exhale through your mouth to flatten your stomach again.
After a few breaths you will notice a relaxing effect.
Take a closer look at your audience.
Then the time has come: You stand in front of your audience.
Enjoy the moment as best you can.
Take a closer look at the people for a moment.
You'll find out: they're all just people.
Then, as you speak, target those who are looking the friendliest.
And the most important thing at the end: practice, practice, practice.
No master has fallen from the sky yet.
The more you speak in front of an audience, the less scared you will be.
At the end there is stage fright, which will have subsided shortly after the start of your presentation.
