If you are planning a Father's Day hike, you also want to be provided with culinary delights. The recipes for this should meet the following criteria: quick, easy, satisfying. We have ideas.
Such a Father's Day can be quite long, especially if you start in the morning, then the march, preferably with a handcart, and all the beer to be transported. That makes you hungry. And alcohol should not hit an empty stomach either. The best reasons to provide yourself with food with foresight. It should be at least three meals: a proper breakfast, a satisfying snack on the go and something to grill - on the travel grate or arrived at your destination. With these three recipes, everyone is well prepared.
1. Cheese-frittata
A frittata with cheese and, if desired, a few diced vegetables fills you up for a long time and also tastes cold. (Symbolic image) © Panthermedia/Imago
The main ingredient of frittata is eggs. Protein lasts a long time as a breakfast base and filler, and this omelette alternative is also perfect to take away and eat cold if you want to get out of the house as quickly as possible.
For 2 people you will need the following ingredients:
- 4 eggs
- 2 tablespoons of milk
- Salt and pepper
- 1 tablespoon olive oil
- 40 g grated cheese, feta or ricotta
- Up to 200 g of pre-cooked potatoes, vegetables, pasta or sausage to taste
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To prepare, whisk together the eggs and milk in a large bowl. Season with salt and pepper. Stir in cheese and, if desired, vegetables, pasta or sausage.
Heat the olive oil in a pan, add the egg mixture and fry covered over medium heat for about ten minutes. As soon as the edge comes off the pan by itself and the surface is set, carefully turn the frittata out onto a plate, slide it back into the pan and fry the second side briefly.
2. Power sandwich with hummus and tuna
The chickpeas in hummus and tuna fill you up, with slices of bread you can hold them well. Be careful, this snack could make the others jealous ...
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For 2 loaves you will need the following ingredients:
- 4 tbsp hummus (from the jar)
- 1/2 clove of garlic
- 1/2 teaspoon ground cumin
- 1 teaspoon paprika powder (sweet)
- Salt, pepper
- 4 slices of bread
- 2 handfuls of baby spinach
- 100 g canned tuna (in its own juice)
- 1/2 tablespoon olive oil
To prepare, mix hummus with pressed garlic, cumin and paprika powder, season with salt and pepper. Brush the slices of bread with the hummus. Top two slices of bread with washed spinach and well-drained tuna. Drizzle with olive oil. Fold over the remaining slices of bread and press lightly. Pack well.
3. Grilled burger with pineapple and bacon
Pineapple in the burger? Goes well. If that's too experimental for you, just leave them out. When the grill is unpacked on the way, the minced meat patties should already be prepared.
For 2 servings you will need the following ingredients:
- 240 g minced beef
- 4 tablespoons barbecue or teriyaki sauce
- 1 teaspoon each salt and pepper
- 2 slices of pineapple (fresh or canned)
- 4 slices of bacon
- 2 burger buns
- 1 handful of lettuce leaves to taste
To prepare, knead the minced meat with the barbecue sauce, salt and pepper and form two burgers. Place a slice of pineapple on top and wrap two slices of bacon crosswise around each so that the pineapple has some grip.
Grill the patties on the preheated grill for about four minutes on each side. Place between a burger bun, add a few lettuce leaves and barbecue sauce to taste and feast.
