The ritual of children's bedtime is well known to parents. It is often accompanied by the supplication (or torment) of the "still"; Another kiss, another story, another glass of water, another hug... However, these claims are not trivial. Behind this baby who screams, this child who negotiates, cries and claims his arms, perhaps hides an individual in a state of intense fatigue, was alarmed last March the National Institute of Sleep and Vigilance (INSV). Their survey of toddler nocturnal behavior reveals that 76% of children aged 6 months to three years do not get enough sleep on weekdays, or less than 11 hours a night.
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So how to turn the tide and help them to embark serenely in the little train of sleep? What to do when you have exhausted the parenting section of the bookstore, the stock of herbal teas "quiet night" and the battery of the latest high-tech night light? Specialists give us their concrete solutions.
Choosing the right bulb
Héloïse Junier, psychologist...
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