Ageing researchers around the world are concerned with the question of how we can stay healthy for a long time and thus delay death. David Sinclair is one of them. He recommends a number of healthy routines.
"Aldabra turtles can live to be 250 years old, so why don't we?" – A question that genetics expert David Sinclair from Harvard Medical School asks in his Instagram channel. He is looking for solutions as part of his research. The 53-year-old author has also made himself an object of research and is trying out anti-aging measures. According to Sinclair, his efforts have led him to lower his biological age by ten years.
As the portal Business Insider further informs, Sinclair sees a true fountain of youth in stress reduction, among other things.
Eat a plant-based diet, avoid alcohol: rejuvenating effect according to Sinclair
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To keep his stress levels low, he makes sure he "avoids idiots," according to Business Insider. In addition, rest breaks during the day are said to reduce stress.
David Sinclair has also changed his diet. He drinks matcha tea up to twice a day because it is said to have a cancer-preventing effect. In addition, the anti-aging expert avoids alcohol and eats a plant-based diet. He also incorporates intermittent fasting into his everyday life as often as possible, he explained in an interview with Business Insider.
Avoid sitting for long periods of time
Frequent sitting is a high-risk factor for the development of cancer. That's why Harvard researcher David Sinclair avoids sitting for too long. That's why he uses a standing workstation for his work.
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