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Losing weight made easy: How yoghurt melts away fat

2023-05-24T17:13:35.666Z

Highlights: Yoghurt contains lactic acid bacteria that improve the intestinal flora and stimulate digestion. Calcium makes bones and teeth stable and due to its high protein content, yoghurt makes you feel full and satisfied for a long time. Many fruit and vanilla yoghurts contain flavour enhancers and, above all, a lot of sugar. This is not only unhealthy, but also significantly slows down your weight loss success. The protein it contains is a faithful source of energy, increases the feeling of satiety and thus reduces appetite.



Yoghurt is a real enrichment for the body. It contains a high protein content, many other health-promoting substances and is considered an unbeatable slimming agent.

Whether for breakfast, dessert or as a low-calorie snack in between, yoghurt not only tastes good, but is a real all-rounder. It contains lactic acid bacteria that improve the intestinal flora and stimulate digestion. Calcium makes bones and teeth stable and due to its high protein content, yoghurt makes you feel full and satisfied for a long time.

But watch out! Not all yoghurts are the same:

Even though it is originally and naturally considered a small miracle cure, it is now available in all shapes and colors. And a distinction must be made here, because not all yoghurt is the same.

Many fruit and vanilla yoghurts, as well as varieties with chocolate shavings or granola additives contain flavour enhancers and, above all, a lot of sugar. This is not only unhealthy, but also significantly slows down your weight loss success.

Slimming yogurt - But why is that?

A true slimming agent. Yoghurt makes the pounds tumble. © Panthermedia/Imago

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Yoghurt naturally has a high protein content. The protein it contains is a faithful source of energy, increases the feeling of satiety and thus reduces appetite, is important for the function of the muscles and performs numerous other tasks in the body.

In addition, yogurt is low in calories compared to other dairy products. Here, too, it is important to eat a natural and optionally low-fat yoghurt that does not contain any further added sugar. For example, with yoghurt as the basis for the first meal of the day, unlike toast, muesli or cornflakes, you save some calories and stay full for at least as long.

Last but not least, yogurt is one of the best sources of probiotic bacteria that contain viable microorganisms, such as lactic acid bacteria and yeasts. For example, yoghurt has a positive effect on the intestinal flora, bone density and blood pressure. A healthy intestinal flora is also the ideal basis for healthy digestion, which in turn is elementary for optimal weight loss.

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Lose weight with yoghurt - this is how it works:

It is best to buy yoghurt natural and unprocessed and then spice it up yourself with oatmeal, nuts, seeds and seeds, fresh fruit and, depending on your taste, a little honey. It's quick and easy and you know exactly what's inside.

This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Unfortunately, individual questions about clinical pictures may not be answered by our editors.

Source: merkur

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