Raw eggs for breakfast: Sylvester Stallone has drilled his daughters almost military, according to the siblings

Sylvester Stallone's muscles don't come from lying around lazily. The 76-year-old actor has trained hard all his life – and his three daughters had to "sympathize".

"Rocky", "Rambo" or "The Expendables": The American actor Sylvester Stallone has made film history. He is best known for his well-toned body and relevant action films. The now 76-year-old trained hard for this. At his best, he had a body fat percentage of only three percent during the filming of "Rocky III" (1988), according to his own statements, as the star writes.

Even today, the actor, film director and screenwriter does a lot of sports. How important physical exercise is to him was also experienced first-hand by his three daughters. They were drilled from an early age, as they revealed in an interview. "Our father raised us like little military brats," says Sistine Stallone.

"You get up at 5:30 a.m., you do ten push-ups, (...) then you swing the golf club"

View this post on Instagram

A post shared by Sly Stallone (@officialslystallone)

"You get up at 5:30 a.m., you do ten push-ups, (...) then you swing the golf club", "We did sprints in the garden", "We boxed in the kitchen": Sylvester Stallone's daughters talked about what shaped their childhood in a US TV show. According to her stories, fitness took up a lot of space.

Sylvester Stallone, his wife and three daughters at a movie premiere in 2017. The women from left to right: Sistine Stallone, Scarlett Stallone, Jennifer Flavin and Sophia Stallone.

© Jim Ruymen/Imago

Don't miss a thing: You can find everything you need to know about health in the regular newsletter from our partner 24vita.de.

Breakfast was also often not like that of "normal" families, according to the siblings. So there were raw eggs not only for dad as the first meal of the day, but also for his little daughters. Sistine often had to vomit, she reports in the documentary. But it doesn't seem to have hurt the three young women. So they don't report contritely about the past, but amused about their father's fitness quirks.

Build muscle mass: sports that give you a toned body

Build muscle mass: sports that give you a toned body

This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Unfortunately, individual questions about clinical pictures may not be answered by our editors.

Category list image: © Jim Ruymen/Imago