Elle Macpherson revives 1990s fitness, rhythmic choreography, gaiters and multicolored leotards. The Australian published this week on her Instagram account three videos of sports training of the time. On each, we see him perform an aerobics sequence of about fifteen minutes alongside Karen Voight, Californian fitness coach.
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In video, resumption of sport, after how long can we see the results on the body?
A vintage workout always effective
The one nicknamed The Body in 1989 by Times magazine, offers to spend in rhythm on the background of electro synthesizer. Warm-up, dance steps and targeted strength training exercises, the routines guided by Karen Voight solicit the whole body. To replicate this vintage workout at home, Elle Macpherson invites you to equip yourself with "a chair, a mattress, optional weights, and plenty of water."
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The third video posted by Elle Macpherson mixes "movements from boxing, basketball, football, karate, skateboarding and even swimming," she comments by way of introduction at the beginning of the session.
Wisdom and strength as we approach our sixties
In a May 27 Instagram post, the 59-year-old model wrote: "Today, I am amazed by the wisdom, grace and strength of my body. I'm passionate about the idea of being healthy and how it can affect your whole life and how you live it." If the practice of aerobics is the secret of such a feeling, you now know which sport to turn to.