Lose weight: Get rid of belly fat with six tips - without exercise

2023-06-08T17:12:00.185Z

Highlights: Belly fat is harmful to health and should therefore be avoided. A few tips will help you get rid of the love handles. Coffee with butter, for example, can help with weight loss – it depends above all on the time of day when you drink it. Watermelons are also a real diet booster. If you suffer from stress permanently, you are not doing your figure or your health any good. The sun vitamin boosts the metabolism, the immune system and cell renewal. Take advantage of the sun's rays and fill up on enough vitamin D.

Belly fat is harmful to health and should therefore be avoided. A few tips will help you get rid of the love handles.

Fat is not bad per se. However, experts repeatedly warn against the so-called visceral fat. This accumulates in the abdominal cavity and surrounds the internal organs there. It also contains pathogenic hormones that promote insulin overproduction and can cause inflammation in the body and high blood pressure. In the worst case, there may even be a risk of a heart attack. Therefore, it makes sense not only for aesthetic reasons, but above all for health reasons, to declare war on belly fat. This allows you to lose weight on this part of the body without exercising.

Lose weight: Six tips to get rid of belly fat - without exercising

Sleep helps the body not only to regenerate, but also to lose weight on the abdomen. © Westend61/IMAGO

Losing weight can be supported in different ways: Coffee with butter, for example, can help with weight loss – it depends above all on the time of day when you drink it. Watermelons are also a real diet booster. If you specifically want to get rid of fat deposits on the abdomen, then the following four tips can be helpful, which do not require any sports at all:

Stress reduction: If you suffer from stress permanently, you are not doing your figure or your health any good. Because stress can make you fat in the long run. If we are overloaded, our body releases the stress hormone cortisol, which slows down the metabolism and makes us hungry.

Sleep longer: During sleep, the body not only regenerates: Sufficient sleep also helps with weight loss, as we do not eat anything during this time and the body also burns fat. However, the time of the last meal is decisive. If you have dinner as early as possible, you have a longer period until breakfast. If you leave at least twelve hours in between, you activate cell renewal processes in the body. In doing so, the organism draws on the body's own reserves when insulin levels are low. Therefore, you should not eat just before going to bed.

Fill up on vitamin D: Scientists at the University of Minnesota found that people with a lot of vitamin D in their bodies tend to have less belly fat. In addition, the sun vitamin boosts the metabolism, the immune system and cell renewal. Especially in summer, we should therefore take advantage of the sun's rays and fill up on enough vitamin D.

Taking vitamin C: Vitamin C also boosts fat burning and can help get rid of annoying belly fat. For fat burning, the organism needs the growth hormone HGH during sleep, which is only formed with enough vitamin C. In addition, fat loss is also supported by norepinephrine. This is produced in the adrenal glands. For this, the body also needs sufficient vitamin C.

Pay attention to proper fats: Fats in food are not bad per se. A distinction is made between saturated and unsaturated fatty acids. Saturated fatty acids increase cholesterol levels and thus the risk of diabetes and cardiovascular disease. Ready-made products, sausages, fried foods and red meats, for example, contain these bad fats. Instead, good fats are ingested in the form of nuts, vegetable oils, avocado and fatty fish such as salmon. They can lower cholesterol levels and are important for vitamin absorption.

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Losing weight: a balanced diet is an important factor

In general, a balanced and healthy diet is an important factor in losing weight. If you want to get rid of belly fat, then you should also avoid foods that contain sugar and processed carbohydrates. These include, for example, white bread, cornflakes, rice, pasta, sweets, sugary sweet drinks and alcohol. Instead, opt for vegetables, protein in the form of legumes such as beans and lentils, non-high-fat dairy products, lean meats, and whole grain breads and pastas.

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This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.

Source: merkur

All life articles on 2023-06-08