Exercising with your dog: Gym uses an ingenious strategy

Dogs in the gym: The viral TikTok video from New Zealand shows people exercising together with their dogs and not only inspires the fitness world.

Dogs are not allowed in most gyms. They are primarily designed for people and have specific rules and regulations to ensure the safety and well-being of all members. For hygienic reasons and due to possible allergies, animals are usually not allowed.

Dogs as training partners in viral TikTok video

The video, which was shared by lulu_andtuktuk on TikTok, shows people in the gym doing squats, lifting weights, and performing cardio exercises. The special feature: Dogs run happily around their owners and keep them company during the workout. The 1.6 million likes and over 6,500 shares of the video so far show that the desire to have dogs in the gym is widespread.

Users want to train the same way: reactions to the TikTok video

• "Would train every day just to see the dogs. 🥰😂"
• "Dog-friendly gym – awesome! 🥰"
• "That's awesome!"
• "How beautifully the dogs pay attention to the execution of the people there. 😂😂"
• "Paradise."
• "Going to the gym to work out: ❌ Going to the gym to see dogs: ✅ "

What are the advantages of training together with a dog?

If a gym allows the presence of dogs, it can provide some benefits:

• Motivation: The presence of your dog can serve as a motivating factor to go to the gym regularly.
• Social interaction: If dogs are allowed in the gym, you can meet other dog owners and make new contacts. This creates a social environment where you can interact with other animal lovers and potentially make new friends.
• Stress: Your dog's presence can help reduce stress. Studies have shown that petting a dog or observing animals can reduce stress and increase well-being. So if you have your dog around you after an intense workout, it can have a calming effect.
• Training for the dog: The gym can provide a new environment for your dog to move and be active. This can help improve your dog's physical fitness and well-being.

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How do I find gyms where dogs are allowed?

Although gyms usually have strict rules that exclude animals, there are a growing number of establishments where dogs are welcome. Here's how to find a dog-friendly gym:

• Online search: Conduct a targeted online search using terms such as "dog gym" or "gym with dogs." Be sure to include your region or city in the search.
• Dog sports clubs and animal organizations: Reach out to local dog sports clubs or animal organizations, as they may have information about gyms that allow dogs.
• Social Media Groups: Look for dog lovers or fitness groups on platforms like Facebook or Instagram. Such groups allow members to share recommendations and information about gyms that welcome dogs.
• Local recommendations: Ask friends, acquaintances or pet owners in your area for recommendations. You might be informed about gyms or establishments that allow dogs.

This article was created with the help of machines and carefully reviewed by editor Alina Wagner before publication.