Eggs, cheese, quark and low carbohydrate: Low carb tarte flambée that did it right to you

Status: 21.09.2023, 10:17 a.m.

By: Eva Lipka

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Less carbs, more flavor. The recipe for the low-carb tarte flambée tastes as good as the original from Alsace. © Simply Tasty

No renunciation!

This recipe for low carb tarte flambée just doesn't have a chop! The dough of the low carb tarte flambée does not contain any flour. Thus, this recipe is not only low in carbohydrates, it is also gluten-free.
In addition, the preparation is quick and particularly easy. You only need three ingredients for the dough. So it's perfect for when you're hungry in between or when you don't have the energy to cook something elaborate after exercise.

So, what are you waiting for? Top your tarte flambée as you like it, or in the classic way with bacon and spring onions. A real low carb highlight.

Here's how to do it:

These are the ingredients you'll need:

• For the tarte flambée cream:
• 200 g crème fraîche
• 1 teaspoon pepper
• 1 teaspoon salt
• 1 pinch of nutmeg
• For the low carb dough:
• 180 g low-fat quark
• 120 g grated cheese light
• 3 eggs
• 1 teaspoon salt
• For greasing:
• 10 ml of oil
• For proof:
• 50 g spring onions, cut into rings
• 70 g low-fat bacon, diced
• 120 g grated cheese light

It's as simple as this:

Low carb, high pleasure. This recipe for the low-carb tarte flambée does not require flour. © Simply Tasty

Looking for more fitness recipes? Then try out the recipes of these low carb treats:

• This scalloped Chinese cabbage with chicken is low carb and a high light.
• You can conjure up this low carb zucchini and tomato frittata in no time at all.
• These low carb zucchini rolls with ham and cheese are quick to make and mega delicious.

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