Time change and consequences for health: Seven tips on how to deal with it

2023-09-27T14:39:38.449Z

Highlights: Time change and consequences for health: Seven tips on how to deal with it. Time in Germany will be changed from daylight saving time to winter time on October 29, 2023. Studies have shown that the time change can be linked to an increased risk of cardiovascular disease, stroke, and even depression. By consciously dealing with this change and adjusting our habits, we can minimize the negative effects and ensure that we continue to be in the best shape. This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

Status: 27/09/2023, 16:26 p.m.

By: Judith Braun

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Many people are struggling with the consequences of the time change. What you can do to minimize the negative effects of switching.

The time change is a regularly recurring event that is often underestimated, but can still have a significant impact on our body and health. Twice a year, in spring and autumn, the clocks are set forward or backward by one hour, resulting in an apparent shift in daylight hours. However, this seemingly small intervention in our time can have a big effect on our biological clock and well-being. In this article, we will look at the effects of the time change on our body and health, as well as give tips on how best to deal with it.

The effects of the time change on our body

On the night of October 29, 2023, the time in Germany will be changed from daylight saving time to winter time. © AndreyCherkasov/IMAGO

Sleep disorders: Changing the time can lead to sleep problems. Many people have difficulty adjusting to the new sleep-wake cycle, especially after the spring change, when an hour of sleep is lost. This can lead to insomnia, fatigue and irritability.

Biological clock: Our biological clock, also called the circadian rhythm, is sensitive to changes in daylight duration. The time change can throw this internal clock out of whack, which can affect hormone levels and mood.

Health risks: Studies have shown that the time change can be linked to an increased risk of cardiovascular disease, stroke, and even depression. This may be due to the fact that the change means stress for the body.

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Tips on how to deal with the time change

Gradual adjustment: If possible, try to gradually adjust to the new schedule a few days before the time change by changing your bedtime and wake-up times by 15 minutes each.

Prioritize sleep: Healthy sleep is crucial to your health. Be sure to get enough sleep, especially in the days before and after the time change.

Light exposure: Use daylight to adjust your internal clock. Spend time outdoors, preferably in the morning, to support your circadian rhythm.

Avoid heavy meals and caffeine before bed: these can disrupt sleep and make it difficult to adapt to the new rhythm.

Exercise: Regular physical activity can help you better cope with the time change. However, be careful to avoid intense exercise before bedtime.

Maintain routines: Keep your daily routines as consistent as possible. This will help your body adapt to the new time faster.

Be patient: Understand that it may take some time for your body to get used to the time change. Be patient with yourself and give your body the time it needs to adapt.

While the time change may seem like a small change in our schedule, it can have a significant impact on our health and well-being. By consciously dealing with this change and adjusting our habits, we can minimize the negative effects and ensure that we continue to be in the best shape.

This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Unfortunately, individual questions about clinical pictures may not be answered by our editors.