Heart attack: how to prevent it and protect yourself from it - seven tips

2023-09-28T13:23:47.732Z

Highlights: Heart attack: how to prevent it and protect yourself from it - seven tips. A heart attack occurs when the blood supply to the heart is suddenly cut off, often due to blockage of the coronary arteries. With the right precautions and a healthy lifestyle, you can significantly reduce your risk of a heart attack. Early detection and treatment can significantly reduction your risk. A balanced diet and regular exercise are key to weight management. Smoking is one of the most important risk factors for heart attacks. If you smoke, stop immediately.

Status: 28/09/2023, 15:04 p.m.

By: Judith Braun

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Heart attack is one of the most common causes of death in Germany. This makes it all the more important to protect oneself from suffering. These tips can help you.

A heart attack can affect anyone, regardless of age or gender. But with the right precautions and a healthy lifestyle, you can significantly reduce your risk. In this article, you will learn how to prevent a heart attack and effectively protect yourself from it.

What is a heart attack?

During a heart attack, the blood supply to the heart is suddenly interrupted. © Moya/IMAGO

Before we dive into preventive measures, it is important to understand what a heart attack is. A heart attack occurs when the blood supply to the heart is suddenly cut off, often due to blockage of the coronary arteries that supply blood to the heart. Without adequate blood supply, heart muscle tissue begins to die, which can lead to serious health problems.

Prevention measures against myocardial infarction

Heart-healthy diet: Diet plays a crucial role in preventing heart attacks. Reduce the consumption of saturated fat, trans fats and cholesterol. Instead, you should focus on a balanced diet rich in fruits, vegetables, whole grains, lean protein (such as chicken, fish, and legumes), and healthy fats (such as avocado, nuts, and olive oil). Such a diet helps to lower blood pressure and control cholesterol levels.

Regular exercise: Physical activity is another important factor in preventing heart attacks. Try to do at least 150 minutes of moderate-intensity exercise or 75 minutes of more intense activity per week. Walking, cycling, swimming, and dancing are great ways to strengthen your cardiovascular system.

Weight management: Overweight and obesity significantly increase the risk of a heart attack. If you're overweight, reducing your weight can help lower your heart health risk. A balanced diet and regular exercise are key to weight management.

Stress management: Chronic stress can have a negative impact on your heart. Learn to deal with stress by incorporating relaxation techniques such as meditation, yoga or breathing exercises into your daily routine. Balancing stress levels helps lower blood pressure and support heart health.

Quitting smoking: Smoking is one of the most important risk factors for heart attacks. If you smoke, stop immediately. Quitting smoking can significantly reduce the risk of heart attack and improve overall health.

Limit alcohol consumption: Excessive alcohol consumption can also increase the risk of heart attack. If you drink alcohol, do it in moderation. The recommended amount varies depending on gender and individual health status.

Regular health checks: Have your blood pressure and cholesterol levels checked regularly. Chronically elevated blood pressure and high cholesterol are risk factors for heart attacks. Early detection and treatment can significantly reduce your risk.

Don't miss a thing: You can find everything you need to know about health in the regular newsletter from our partner 24vita.de.

Result

Prevention of heart attacks requires a conscious commitment to a healthy lifestyle. Implementing these preventive measures can significantly reduce your risk and improve your heart health. Remember that it's never too early to take steps to protect your heart.

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This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Unfortunately, individual questions about clinical pictures may not be answered by our editors.

This article was created with the help of machines and carefully reviewed by editor Judith Braun before publication.

Source: merkur

All life articles on 2023-09-28