Status: 02.10.2023, 04:45 a.m.
By: Sandra Keck
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The recipe for a Mediterranean bean salad with feta combines the flavors of Mediterranean cuisine. © Simply Tasty
Zack, the bean! The salad with Mediterranean herbs and of course beans, feta, olives and sun-dried tomatoes is ready quickly and just something different.
If you are not interested in the bean in this recipe, you should think again. Why? Well, beans are versatile, so it's not surprising that recipes with legumes are so popular. Whether as a soup, as in the Greek national dish Fasolada or as an American Thanksgiving casserole in the form of a Green Bean Casserole - there is a bean for all occasions.
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This is how easy and quick the salad is made from runner beans, feta and olives:
For the Mediterranean bean salad you need these ingredients:
- Dressing:
- 60 ml olive oil
- 15 ml lemon juice
- 1 tbsp oregano
- 1 clove of garlic, finely chopped
- 0.5 tsp salt
- 0.5 tsp pepper
- Bean salad:
- 500 g runner beans
- 100 g black olives, sliced
- 100 g sun-dried tomatoes in oil, diced
- 120 g feta, crumbled
- 60 g walnuts, chopped
The preparation is not difficult, thanks to this step-by-step guide:
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A crunchy, fresh salad can also do without leaf salads. To prove it, here's the recipe for a Mediterranean bean salad. © Simply Tasty
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This keeps the green beans deliciously crunchy
For firm beans in bright green, you should blanch the beans. Blanching is a cooking technique in which the beans are briefly immersed in boiling water and then immediately cooled in ice water. This process serves several purposes: the beans become more digestible, retain their color and are then easier to process, such as freezing. Since the beans for the Mediterranean bean salad are fully cooked, they stay in the boiling water longer than usual for blanching. The ice water bath is still recommended afterwards.
