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A creamy pumpkin and lentil salad with feta is the vegetarian star in the winter months

2023-12-08T18:30:31.467Z

Highlights: A creamy pumpkin and lentil salad with feta is the vegetarian star in the winter months. Pumpkins are rich in vitamins, minerals and fiber and cut a fine figure as a creamy pumpkin risotto or classically as an Asian pumpkin soup. Simply Tasty's new WhatsApp channel is here! More delicious recipes, creative cooking ideas and tips can be found on our new Whatsapp channel. Click here to go directly to the canal to see how to make the salad. For the salad: Heat the oil in a pan and fry the pumpkin over medium heat for about ten minutes.



Status: 08.12.2023, 19:09 PM

By: Sandra Keck

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The pumpkin and lentil salad recipe is easy to make and is perfect as a main course or as a side dish. © Simply Tasty

Pumpkin and lentils are two ingredients that complement each other perfectly. The pumpkin adds a sweet flavor to the salad. The lentils are satisfying – and tasty.

Autumn and winter are the time of pumpkins. Not only are they delicious, but they are also very healthy. Pumpkins are rich in vitamins, minerals and fiber. They are therefore ideal for a balanced diet and cut a fine figure as a creamy pumpkin risotto or classically as an Asian pumpkin soup.

Simply Tasty's new WhatsApp channel is here!

More delicious recipes, creative cooking ideas and tips can be found on our new Whatsapp channel. Click here to go directly to the canal.

A delicious and healthy dish with pumpkin is the pumpkin and lentil salad with feta. This salad is easy to make and is perfect for lunch, dinner, or snack.

This is how quickly the filling salad with pumpkin, lentils and feta is prepared:

Delicious Simply Tasty recipe videos in a continuous loop directly to your own smartphone are available thanks to the free Green Feed from Xymatic. Try it out now and start scrolling.

For two servings of the spicy pumpkin and lentil salad you need these ingredients:

  • Apple Honey Dressing:
  • 50 g honey
  • 40 g sweet mustard
  • 40 ml apple cider vinegar
  • 60 ml olive oil
  • 0.25 tsp salt
  • 0.25 tsp pepper
  • Salad:
  • 800 g Hokkaido pumpkin, diced
  • 200 g beluga lentils, cooked
  • 50 g spring onions
  • 150 g feta cheese
  • 50 ml oil for frying

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Thanks to the step-by-step instructions, the delicious pumpkin salad is child's play:

  • For the apple and honey dressing: Mix all ingredients in a small bowl and season with salt and pepper to taste. Set aside.
  • For the salad: Heat the oil in a pan and fry the pumpkin over medium heat for about ten minutes. Remove and allow to cool slightly.
  • Place the pumpkin cubes in a salad bowl along with the cooked lentils, crumbled feta cheese and spring onions.
  • Pour the dressing over the salad and mix well.
  • Mini herb baguettes or a low-carb seed bread taste particularly good with it.
  • A creamy and savory salad with pumpkin, lentils and feta. The recipe is perfect for the cold season. © Simply Tasty

    For a fat-saving option, the pumpkin can also be cooked in the oven. To do this, cut the pumpkin into cubes and spread it on a baking sheet lined with baking paper. Bake the pumpkin at 200 degrees Celsius for about 20 minutes.

    Always looking for new and delicious recipe ideas? The weekly Einfach Tasty newsletter provides inspiration with appealing and simple dishes.

    Source: merkur

    All life articles on 2023-12-08

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