Status: 08.12.2023, 19:09 PM
By: Sandra Keck
The pumpkin and lentil salad recipe is easy to make and is perfect as a main course or as a side dish. © Simply Tasty
Pumpkin and lentils are two ingredients that complement each other perfectly. The pumpkin adds a sweet flavor to the salad. The lentils are satisfying – and tasty.
Autumn and winter are the time of pumpkins. Not only are they delicious, but they are also very healthy. Pumpkins are rich in vitamins, minerals and fiber. They are therefore ideal for a balanced diet and cut a fine figure as a creamy pumpkin risotto or classically as an Asian pumpkin soup.
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A delicious and healthy dish with pumpkin is the pumpkin and lentil salad with feta. This salad is easy to make and is perfect for lunch, dinner, or snack.
This is how quickly the filling salad with pumpkin, lentils and feta is prepared:
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For two servings of the spicy pumpkin and lentil salad you need these ingredients:
- Apple Honey Dressing:
- 50 g honey
- 40 g sweet mustard
- 40 ml apple cider vinegar
- 60 ml olive oil
- 0.25 tsp salt
- 0.25 tsp pepper
- 800 g Hokkaido pumpkin, diced
- 200 g beluga lentils, cooked
- 50 g spring onions
- 150 g feta cheese
- 50 ml oil for frying
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Thanks to the step-by-step instructions, the delicious pumpkin salad is child's play:
A creamy and savory salad with pumpkin, lentils and feta. The recipe is perfect for the cold season. © Simply Tasty
For a fat-saving option, the pumpkin can also be cooked in the oven. To do this, cut the pumpkin into cubes and spread it on a baking sheet lined with baking paper. Bake the pumpkin at 200 degrees Celsius for about 20 minutes.
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