As of: January 30, 2024, 9:56 a.m
By: Natalie Hull-Deichsel
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Not being able to go to the toilet is sometimes painful for those affected.
Which foods support digestion and stimulate the intestines.
1 / 10 Do something good for your intestines for breakfast and prevent constipation: A portion of oatmeal is ideal here, as the fiber it contains stimulates digestion.
It is now widely popular as gruel, so-called porridge, prepared only with water or mixed with water and milk (ratio 2:1), as milk in too large quantities can cause flatulence and constipation.
What many people also like is oat flakes with... (symbolic image) © Anna Bogush/Imago
2 / 10...natural yogurt!
This is ideal for stimulating your metabolism and works wonders when it comes to constipation.
At the same time, natural yogurt with its probiotic lactic acid bacteria helps to build up the intestinal flora.
You can also combine it with fresh blueberries, which also help against constipation and have a slightly laxative effect.
(Symbolic image) © Petra Schneider-Schmelzer/Imago
3 / 10For good digestion it is always important to drink a lot, around two liters per day, especially water.
To prevent digestive problems and constipation, a delicious straight apple juice can stimulate the intestines - why not start the day with a glass in the morning!
In the best case scenario, the metabolism is stimulated only after four to five sips of warm water, which are drunk after getting up and on an empty stomach.
(Symbolic image) © Andreas Berheide/Imago
4 / 10 Flax seeds are not only tasty in addition to your morning oatmeal porridge, but also help wonderfully against constipation.
Adding about two tablespoons to the gruel supports the intestines and digestion and even keeps you full for a long time!
(Symbolic image) © LMykola/Imago
5/10Time for lunch!
How about a steamed broccoli and pea salad?
Both are rich in fiber and help digestion.
Green vegetables are also rich in antioxidants, which reduces so-called oxidative stress in the body.
Enjoy your meal with lots of relaxation included!
(Symbolic image) © CSP_fanfo/Imago
6 / 10Cherries are served as a refreshing dessert for lunch.
Not only do they taste delicious, they also prevent constipation by stimulating digestion with their high fiber content.
At the same time, cherries have a higher potassium content and therefore have a slightly dehydrating effect.
A real relief, especially on hot days, as it counteracts leg swelling.
(Symbolic image) © Martin Wagner/Imago
7 / 10Would you like a small snack?
Then it can be fresh or dried plums and plum juice.
This stone fruit is known for its laxative effects.
Fresh plums also have a diuretic effect.
(Symbolic image) © CHENG ZHI PENG/Imago
8 / 10A teaspoon of psyllium seeds added to the juice or mixed with water will also boost your metabolism.
Constipations disappear and the intestines feel better.
(Symbolic image) © Birgit Reitz-Hofmann/Imago
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9 / 10If you're feeling hungry every now and then, try a small portion of sauerkraut, pure with caraway or in the form of juice.
It gives energy and also helps against constipation and digestive problems.
(Symbolic image) © Dar1930/Imago
10 / 10For dinner there is now a delicious and light cauliflower soup in vegetable broth.
Refined with metabolism-stimulating peppers, digestive problems and constipation don't stand a chance.
(Symbolic image) © GoooDween123/Imago
If you don't have a bowel movement for longer than four days or you have to strain very hard to empty the bowel, and you often still feel like you can't do it properly, i.e. not "completely", this indicates constipation or constipation.
If this condition persists for more than three months, it can be referred to as chronic constipation.
In this case, it is important to contact a specialist, called a gastroenterologist, to investigate the causes.
Constipation: Ten home remedies to help with digestive problems
There can be a variety of causes for constipation: from stress, excitement, changes of location due to travel to illnesses such as irritable bowel syndrome.
In order to get rid of annoying symptoms such as a hard stomach, flatulence and a feeling of fullness, it is not always necessary to seek medical advice.
In many cases, simple home remedies also help
and certain foods to stimulate the bowels and prevent constipation.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.