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Intermittent fasting: the truth and the falsehood of a practice with “many beliefs and little evidence”

2024-01-31T09:39:13.413Z

Highlights: Intermittent fasting: the truth and the falsehood of a practice with “many beliefs and little evidence” Mélanie, a thirty-year-old Parisian, discovered “intermittent fasting” by following “naturopath” accounts on Instagram. Since then, she has been depriving herself of breakfast from time to time and eating nothing between dinner and midday. It would quite simply be “the best detox cure”, praised Saturday evening on France 2, Doctor Frédéric Saldmann.


As part of the promotion of his new book, doctor Frédéric Saldmann extols — once again — the benefits of not eating until


“I feel like it did my body good.

I feel good, full of energy!

» Mélanie, a thirty-year-old Parisian, discovered “intermittent fasting” by following “naturopath” accounts on Instagram.

Since then, she has been depriving herself of breakfast from time to time and eating nothing between dinner and midday.

It would quite simply be “the best detox cure”, praised Saturday evening on France 2, Doctor Frédéric Saldmann, who came to defend his new book “Your future on prescription” (Ed. Robert Laffont) in the program presented by Léa Salamé.

Show during which this very media doctor also claimed that three weeks of vacation reduced the IQ by 20 points, sparking numerous criticisms on social networks.

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Source: leparis

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