As of: January 31, 2024, 12:57 p.m
By: Juliane Gutmann
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Are you a coffee junkie?
You are not alone in this.
Many people really need coffee.
Anyone who wants to reduce their consumption should not do so suddenly.
For some people, going to the coffee machine is the first thing of the day.
Because when the alarm clock goes off, quite a few people are tempted to throw it against the wall.
The first coffee of the day promises first aid against the morning sickness.
It has been proven that the caffeine it contains stimulates us and increases our ability to perform and concentrate.
Researchers also found that coffee's mood-enhancing effects go so far that it can prevent serious mental illness.
Caffeine is said to be able to prevent the development of depression.
Taper off coffee slowly: rapid withdrawal poses danger
But coffee consumption can also have negative effects.
Depending on how the body metabolizes the substances it contains, some people may react sensitively.
Racing heartbeat, sleep disorders and problems falling asleep, headaches, nervousness and gastrointestinal problems can occur as a result.
British researchers at Durham University claim to have found that even hallucinations are possible due to extreme coffee consumption.
Would you like to drink less coffee now or do you even need to avoid the stimulant altogether in the future based on medical advice?
Then you should slowly reduce your consumption.
Abrupt withdrawal can put immense strain on the body.
There are many reasons not to go cold turkey.
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Headaches to cold symptoms: withdrawal symptoms when avoiding coffee
As the Saarland University Hospital (UKS) informs, there are experts who view coffee as a drug and those who certify that there is no risk of addiction.
The fact is, however, that suddenly giving up coffee can lead to withdrawal symptoms.
According to the UKS, these include:
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Headache
Exhaustion, sleepiness and loss of energy
lethargy
Difficulty concentrating
depression
Muscle aches
Symptoms reminiscent of a cold, such as a stuffy nose
Withdrawing coffee too quickly can also cause hearing problems.
Physical stress and fluctuations in blood pressure are discussed as the cause for this.
Tinnitus patients could also be harmed.
The German Association of Ear, Nose and Throat Doctors quotes British researchers who say that acute withdrawal symptoms would put even greater strain on those suffering from tinnitus.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about medical conditions.