As of: January 31, 2024, 5:32 a.m
By: Sven Trautwein
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How can you stay slim and fit in the second half of your life?
Sports scientist Ingo Froböse explores this question in his book “The Metabolism Compass”.
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People need enough energy every day so that all bodily functions run smoothly.
The metabolism is in constant change.
Especially for people over the age of 50, a healthy diet and sufficient exercise, as well as healthy sleep, are even more important than when they were younger.
The topic of nutrition also plays a major role for Tim Spector (“Food for Life”).
Ingo Froböse “The Metabolism Compass”: That’s what the book is about
How can you stay slim and fit in the second half of your life?
Sports scientist Ingo Froböse explores this question in his book “The Metabolism Compass”.
© Oliver Berg/dpa/Ullstein (montage)
Our metabolism is busy every day producing energy that makes our heart beat, supports liver functions, keeps the kidneys and digestion functioning, allows us to breathe, enables sexual activity and enables children to grow into adults.
It plays a crucial role in all aging processes, influences our appearance, our body figure and skin texture and determines whether we age youthfully or appear old at a young age.
In the paperback version of his Spiegel bestseller, Prof. Dr.
Froböse delves into the secrets of metabolism.
He explains the reasons for the normal and necessary changes that occur after the age of 50 and shows that even small but targeted measures can have a positive effect on metabolism.
Through this book you will gain a deeper understanding of the processes and effects of metabolism and learn how to take the right measures to prevent premature and negative changes in the body caused by metabolism.
24vita.de gives tips on how to lose weight with a healthy metabolism.
This book is essential for filling important gaps in our knowledge and understanding why proper management of metabolism is crucial to our lives.
Would you like to eat a varied and healthy diet?
Then maybe Jamie Oliver’s “5 Ingredients Mediterranean” is something for you.
You can read that the topic of nutrition can be told in an exciting way like a crime story in the fifth volume by Karsten Dusse, “Mindful murder through conscious nutrition”.
Prof. Dr.
Ingo Froböse “The Metabolism Compass”
2024 Ullstein, ISBN-13 978-3-548-06699-8
Price: paperback €12.99, e-book €10.99, 304 pages (different format)
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Ingo Froböse: About the author
Born in 1957, Prof. Dr.
Ingo Froböse is a professor emeritus at the German Sport University Cologne, specializing in sport, health and prevention.
As a scientific advisor, he works for health insurance companies and acts as an expert who advises the Bundestag on prevention issues.
He has written a number of books dealing with health, sport and nutrition.
Many of his works, such as “The Metabolism Compass” and “Muscles – the Health Makers”, have achieved bestseller status.