As of: February 1, 2024, 10:06 a.m
By: Natalie Hull-Deichsel
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The liver breaks down harmful substances from food and blood, alcohol and medications.
To prevent your liver from getting sick, you should pay attention to your diet.
Even if the liver, as an important metabolic organ, regenerates itself, it can still become ill.
Fatty liver or liver cirrhosis are among the possible diseases.
Not only those who regularly consume alcohol and take medication, but also eat foods rich in fat, put enormous strain on the detoxification system.
This will become apparent at the latest during the next blood test based on your liver values.
In order for the liver to function optimally, you should detoxify the organ regularly.
“Detoxifying” may sound more complex and complicated than it actually is.
Pay attention to simple eating habits in your everyday life and consciously choose certain foods, this is good for your liver and your metabolism and at the same time helps to detoxify and lose weight.
Detoxify the liver in a timely manner: You can prevent fatty liver disease with eight foods
Certain foods such as artichokes and garlic can provide targeted relief for your liver and help it regenerate.
© Westend61/Imago
You should plan at least four weeks to detoxify your liver.
According to doctors, this is how long the organ usually needs to recover from pollutants such as alcohol and fat.
During your “liver cure” you should ideally avoid alcohol and nicotine or at least severely limit your consumption.
At the same time, it is good for your liver if you eliminate sugar and fat from your diet if possible.
Digesting these nutrients is a burden not only on the stomach and intestines, but also on the liver.
Drink at least two liters of water or unsweetened tea per day and regularly incorporate a little more fitness into your everyday life during your liver detoxification - even if it's just regular climbing stairs.
Any form of exercise relieves the burden on the metabolism.
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Detoxify the liver: tea, lemons, grapefruit, broccoli, artichokes, garlic help
Certain foods can specifically relieve your liver and help it regenerate.
These include:
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Lemons: Their high vitamin C content stimulates the production of digestive enzymes in the liver and thus promotes bile function - preventing gallstones and colic - and intestinal activity.
Lemon juice can also support the absorption of minerals and balance the pH value in the blood.
All important metabolic processes in the human body depend on an optimal pH value of the blood - this should be between 7.38 and 7.42.
Incidentally, lemon water is also good for detoxifying and losing weight.
Grapefruit: This citrus fruit is rich in antioxidants that are good for liver detoxification.
Artichokes: The bitter substance cynarin contained in artichokes is said to have a liver detoxifying effect.
In addition, the intensely sweet and nutty-tasting vegetable stimulates the function of the gallbladder and regulates fat digestion.
Broccoli: A portion of broccoli per week is good for the liver.
Broccoli contains the secondary plant substances glucosinolates, which remove toxins from the liver.
The substance is also found in radishes and radishes, among other things.
Radish: Similar to broccoli, radish is rich in phytochemicals and stimulates healthy liver function.
Radishes: Like radishes, broccoli, artichokes and chicory, radishes are healthy for the liver due to the glucosinolates.
Eat one or more of these vegetables during your approximately 4-week liver cure and your liver can noticeably detoxify.
This is noticeable, among other things, in the skin and also in the weight.
Tea: Green tea in particular is said to have a detoxifying effect.
Antioxidants like catachins promote fat breakdown in the liver and help with detoxification.
Garlic: Garlic should not be missing during the liver detoxification period.
Regular consumption of the spicy tuber not only protects against free radicals and has an anti-carcinogenic and anti-bacterial effect.
Garlic is also rich in antioxidants, which promote the breakdown of toxins and support liver detoxification.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.