As of: February 1, 2024, 7:30 p.m
By: Joana Lück
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If you want to save time when cooking, you should use these types of fruits and vegetables.
You can all eat persimmons and the like with the peel on.
1 / 10Folic acid, vitamins and minerals make beetroot a particularly healthy tuber.
Feel free to eat the peel as it is particularly healthy.
© Larssen-Stöckemann Gitta/Imago
2 / 10In carrots, 85 percent of the healthy ingredients are located directly under the peel.
How good that you can eat these too.
© Stock&people/Imago
3 / 10Sweet potatoes, like potatoes, belong to the nightshade order and can also be eaten with their peel on.
The same applies here: wash the root well before consumption or clean it with a brush.
© Zhoujianwen/Imago
4 / 10Ginger does not need to be peeled if it is the organic version.
But wash it with hot water to remove dirt.
© Marek Uliasz/Imago
5 / 10The peel of figs is soft and can be eaten without hesitation.
Only if it is damaged should you remove the affected part.
© Martin G./Imago
6 / 10In contrast to white asparagus, you can eat the peel of green asparagus.
However, you should cut off the lower third as it is woodier than the rest. © Stock&people/Imago
7 / 10Contrary to many claims, kiwis can also be eaten with the peel on.
But here too, pay attention to organic products and remove the stem.
© Stock&people/Imago
8 / 10 Persimmons can also be eaten with the peel on without any problems.
However, wash them well before consumption and remove the green and stalk.
The core of the Sharon fruit is also edible.
© Imago
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9 / 10Hokkaido is one of the pumpkin varieties that do not need to be peeled before consumption.
The vegetables taste particularly delicious from the oven.
© Dieter Hopf/Imago
10 / 10If you wash them well and use organic products, you can easily eat the potato peel.
Vegetables taste so great, especially in curries.
© Edwin Remsberg/Imago
Many vitamins are found directly beneath the peel of fruits and vegetables.
If you remove these, many healthy ingredients are often lost.
You also save a lot of time if you leave the peel on and eat potatoes etc. like that.
However, always buy organic if you plan on eating the peel.
In this picture gallery you will find out which varieties you can save yourself from peeling.