As of: February 5, 2024, 4:31 p.m
By: Anna Yakusheva
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How about giving your body a delicious boost?
The carrot and ginger soup not only warms you up, but also naturally strengthens your immune system.
With the cool season, annoying colds often creep in.
But how about overcoming this challenge with a delicious and healthy carrot and ginger soup that not only warms you pleasantly, but also naturally supports the immune system?
Ginger, which is celebrated as a superfood, not only adds a spicy and aromatic note, but also impresses with its numerous health benefits.
The antioxidants it contains protect the cells from damage, while the gingerols have anti-inflammatory and antibacterial properties.
The harmonious interaction with carrots, a valuable winter vegetable rich in vitamin A and beta-carotene, creates a delicious boost in the form of a healthy soup.
This colorful and nutty creation proves to be the ideal accompaniment for the cold days.
Chicken soup with ginger is also a pleasant alternative.
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Pureed soups, also known as cream soups, provide a versatile and tasty option for enjoying a wide range of vegetables and other ingredients.
Their key advantage lies in their adaptability to different taste preferences and dietary needs, as virtually any vegetable can be pureed.
In addition to being easy to digest, pureed soups offer an ideal opportunity to absorb essential vitamins and nutrients.
They are also particularly suitable for using seasonal vegetables and can be individually refined with spices and herbs.
Examples of this are the hearty potato soup with bacon and cheddar, the vegetarian cauliflower and pepper soup or the vegan parsnip soup with kale chips.
You need these ingredients for carrot and ginger soup:
The carrot and ginger soup is the perfect dish for the cold season.
The simple recipe is available here.
(Symbolic image) © Westend61/IMAGO
1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
500 g carrots, sliced
100 g ginger, grated
1 tsp turmeric
1 liter vegetable broth
1 pinch of salt
1 pinch of pepper, freshly ground
1 chili pepper, to taste
sesame oil, to taste
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The preparation is quick and easy:
Heat olive oil in a pot and sauté onions and garlic until translucent.
Add carrots, ginger and turmeric and sauté briefly.
Pour in the vegetable broth and bring everything to the boil.
Simmer the soup over medium heat for about 30 minutes until the carrots are soft.
Then puree.
Season with salt and pepper.
Garnish with chopped chili pepper and sesame oil to taste.
Complete!
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The combination of ginger and carrots creates a recipe for a warming and soothing soup that not only tastes delicious, but also supports the immune system.
(Symbolic image) © Westend61/IMAGO
Ginger is often considered a secret weapon against colds.
The hot and spicy note of ginger can not only add flavor but also help relieve cold symptoms.
A hot ginger-lemon tea infusion, a golden milk with turmeric, ginger and black pepper for a calming effect, or a hot toddy drink with whiskey can help strengthen the body and ease the symptoms of coughs and colds.