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Cauliflower "rice" without carbohydrates - voila! Food

2024-02-06T16:51:09.412Z

Highlights: Cauliflower "rice" without carbohydrates - voila! Food. Ruth Oliver saves you carbohydrates with a patented recipe for Perfect Cauliflower Rice. Thanks to the unique texture of the cauliflower and its dedication to every recipe, you can easily make a dish from it that will make it look just like white rice. In return, you will receive a kind of warm salad, rich in Asian flavors and nutritious vegetables. Ingredients for 4-6 servings: 1 medium cauliflower 2 tablespoons of canola oil 2 tablespoons sesame oil 1 red pepper cut into strips 1 onion, halved and sliced ​​into strips 1 carrot cut into sticks 1 package sliced ​ ​​mushrooms.


If you have cauliflower and other vegetables at home, you can prepare a hot salad for yourself when the cauliflower, with some boiling water, turns into rice. Ruth Oliver saves you carbohydrates with a patented recipe


Perfect Cauliflower Rice/Nimrod Saunders

Thanks to the unique texture of the cauliflower and its dedication to every recipe, you can easily make a dish from it that will make it look just like white rice.

In return, you will receive a kind of warm salad, rich in Asian flavors and nutritious vegetables.



More on the subject:


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Smoked and roasted cauliflower


Cauliflower and feta salad

Ingredients for 4-6 servings:

  • 1 medium cauliflower

  • 2 tablespoons of canola oil

  • 2 tablespoons sesame oil

  • 1 red pepper cut into strips

  • 1 onion, halved and sliced ​​into strips

  • 1 carrot cut into sticks

  • 1 package sliced ​​mushrooms

  • 3 green onions cut into strips

  • 2 tablespoons of sweet soy

  • 2 tablespoons sweet chili

  • 2 spoons of spicy ketchup

  • 4 chopped garlic cloves

  • coriander

Instructions:

1.

Grate the cauliflower on a coarse grater, so that small crumbs are obtained.

Transfer to a bowl, pour over boiling water, cover and set aside for 15 minutes.

filter well.



2.

Heat canola oil and sesame oil, sauté the vegetables for 4-5 minutes.

Add sweet soy, chili, ketchup and garlic, and mix.



3.

Make a dish: pile cauliflower flakes on top of a few tablespoons of sautéed vegetables, sprinkle with cilantro, and serve.

  • More on the same topic:

  • Rice

  • cauliflower

Source: walla

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