As of: February 7, 2024, 2:40 p.m
By: Anna Yakusheva
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Apple Cinnamon Energy Balls are a healthy snack that not only satisfies cravings but also provides sustainable energy for hours.
Battery empty?
The solution is apple cinnamon energy balls!
These little energy balls are not only irresistibly delicious, but also a natural source of strength and vitality that gives you the boost you need for the day.
The unique combination of fresh apple and spicy cinnamon gives these energy balls a delicious taste and an extra dose of nutrients.
Ideal for on the go, as a snack before training or simply as a tasty reward in between, they are the ideal companion for a healthy lifestyle.
If you're looking for more healthy snacks between meals, you should definitely try the low-carb feta bread with yogurt dip.
This hearty treat is filling without affecting your carbohydrate balance.
Alternatively, homemade and crunchy vegetable chips offer a delicious way to satisfy snacking cravings, while almond chocolate energy balls are an energy-rich and sweet option.
For a nutty change, you can enjoy homemade nut butter, which is perfect as a dip or spread.
And if you're looking for a refreshing option, a kiwi apple smoothie is just the thing - a vitamin-rich and delicious addition to a balanced diet.
These snack options are not only delicious, but also a nutrient-dense choice to keep energy levels consistent and satisfy your appetite in a healthy way.
You need these ingredients for apple cinnamon energy balls:
There are no limits to creativity when it comes to the recipe for apple cinnamon energy balls - from nuts to dates, individual, energy-rich variations can be created.
(Symbolic image) © Pond5 Images/IMAGO
100g dates
2 apples
1 tsp cinnamon
1 tbsp lemon juice
1 tbsp honey or agave syrup
150 g oat flakes
Toppings:
coconut flakes, cocoa powder
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Preparation is so easy:
Preheat the oven to 180 °C top/bottom heat.
Place dates in hot water until soft.
Wash apples, peel if desired and remove core.
Put the dates, apples, cinnamon, lemon juice and honey in a blender and puree until fine.
Stir in the oat flakes and form small balls out of the mixture with wet hands.
Place the balls on a baking tray lined with baking paper and bake on the middle rack for about 20 minutes.
Let the balls cool and roll them in coconut flakes, cocoa powder or other toppings.
Complete!
The apple cinnamon energy balls are not only a delicious snack, but also little energy bombs.
The simple recipe is available here.
(Symbolic image) © Pond5 Images/IMAGO
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Apple Cinnamon: A heavenly combination
Apple and cinnamon are a combination that is just perfect.
The sweet, fruity taste of apple harmonizes perfectly with the spicy, aromatic taste of cinnamon.
This combination is not only delicious but also healthy.
Apple and cinnamon are both rich in antioxidants, which can boost the immune system and reduce the risk of cancer.
A warm cinnamon porridge with applesauce and walnuts is quick to prepare and promises an energetic start to the day.
For those with a sweet tooth, apple cinnamon muffins or mini apple pies are a sweet temptation, while an apple cinnamon chicken salad is a hearty change for lunch.
Looking for more recipes?
In the Merkur.de PDF library you will find a large selection of recipes that can be downloaded free of charge after successful registration.
The variety of recipes on offer invites you to take a look at the PDF library and find inspiration.
Discover numerous recipes in the Merkur.de PDF library now.