As of: February 8, 2024, 2:07 p.m
By: Natalie Hull-Deichsel
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To prevent dementia and Alzheimer's, it's not just simple exercise, such as going for a walk every day, swimming at least once a week and dancing that helps.
Also eat appropriate foods that protect.
1 / 12Hmm, delicious, avocado!
The fruit, which from a botanical point of view is a berry, protects against the early onset of Alzheimer's thanks to its plant stigmasterol.
They are among the plant-based foods that are particularly high in fat.
But it is purely unsaturated fatty acids that keep you healthy.
The enzyme lipase it contains even activates fat breakdown.
Avocados are rich in folic acid, vitamins K, D, B6 and E as well as potassium and calcium.
© LuboIvanko/Imago
2 / 12Dark berries such as blackcurrants and blueberries are very healthy, not only thanks to their polyphenols.
Their high proportion of vitamin C has also been proven to reduce plaque formation in the vessels, which is considered a risk factor for dementia and Alzheimer's.
A handful of dark berries every day protects the brain!
© Westend61/Imago
3 / 12Eat zucchini regularly too!
The green vegetable is rich in calcium, magnesium, iron, B vitamins, vitamin A (provitamin A) and vitamin C. Zucchini not only has an anti-inflammatory effect.
It is also said to reduce the growth of cancer cells and delay the onset of Alzheimer's due to its large amounts of stigmasterol.
© Alex Salcedo/Imago
4 / 12Aubergines are not just one of the vegetables that can cure fatty liver disease.
Its plant sterol also protects the brain against dementia and Alzheimer's.
© zhekos/IMAGO
5 / 12If you eat broccoli regularly, you can prevent or delay Alzheimer's disease.
Because broccoli is rich in antioxidants, which strengthens and protects brain cells.
© monticello/Imago
6 / 12Peas are among the protein-rich legumes.
100 grams of fresh green peas contain approximately 5.4 grams of protein, which is used for muscle building and bone growth.
At the same time, the folic acid and polyphenols it contains protect the brain.
© Image Source/Imago
7 / 12 Beans are, in the truest sense, food for the nerves.
Rich in B vitamins, folic acid and valuable polyphenols, beans can promote brain performance when consumed regularly.
B vitamins stimulate communication between cells, increase brain performance and protect against memory disorders.
Attention: Cook the beans before eating!
More than six beans can cause death, especially in children, due to the toxic protein phasin it contains.
© Image Source/Imago
8 / 12Lentils can be served at least three times a week.
Because of their B vitamins, folic acid and polyphenols, legumes have a protective effect in the brain.
© YAY Images / Imago
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9 / 12Nuts are particularly good for the brain.
Walnuts, for example, are rich in antioxidants, which means they protect against harmful substances and can therefore prevent protein deposits in the brain.
In this way, Alzheimer's can be prevented.
The progression of existing Alzheimer's disease can also be slowed down.
© C3 Pictures/Imago
10 / 12In addition to zucchini, eggplant, broccoli, nuts and blueberries, olives and olive oil are also among the foods that can prevent Alzheimer's.
The polyphenols contained in olive oil protect and strengthen brain cells.
According to the “German Heart Foundation”, olive oil has also been proven to reduce the risk of deposits in the vessels, arteriosclerosis.
Researchers suspect that the risk of Alzheimer's increases with existing hardening of the arteries.
© Panthermedia/Imago
11 / 12Salmon is one of the foods with a high content of omega-3 fatty acids, which can not only lower LDL cholesterol.
Thanks to its long-chain omega-3 fatty acids, eating salmon is particularly beneficial for cell metabolism in the brain, according to the Alzheimer Research Initiative e.
V. © Martin G. Dr.
Baumgä/Imago
12 / 12 Cod fish is also one of the particularly healthy fish: highly recommended for people with hypothyroidism, thanks to the high iodine content, and supports cell renewal to prevent dementia and Alzheimer's.
Eat the recommended fish once or twice a week to increase the brain's defenses and improve energy metabolism.
© Shotshop/Imago
Who suffers from dementia or Alzheimer's depends on various factors: In particular, age, lifestyle with regular alcohol and cigarette consumption, underlying diseases such as high blood pressure, diabetes, obesity, depression and lack of sleep are associated with an increased risk of developing Alzheimer's.
You can easily determine whether and to what extent you or your relative may be affected by dementia or Alzheimer's using an online dementia test with pictures, numbers and shapes.
In many cases, dementia and Alzheimer's can be delayed or even avoided: Studies show that those who eat a Mediterranean diet and regularly use olive oil when eating can keep their minds fit for a long time as they get older.
Accordingly, the Mediterranean diet can help slow the progression of dementia and delay Alzheimer's disease.
Vegetables in particular with a high proportion of the sterol stigmasterol can have a decisive influence.
When consumed through food, plant sterols can inhibit the formation of plaque proteins, which are crucial in Alzheimer's disease.
“Stigmasterol affects different molecular processes, it lowers enzyme activity, inhibits the formation of Alzheimer’s-relevant proteins and changes the structure of the cell membrane,” says Dr.
Marcus Grimm, professor of experimental neurology at Saarland University.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.