As of: February 10, 2024, 7:08 p.m
By: Sarah Isele
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Whether as a dip, as a spread or on its own – the oriental specialty is very popular in many households.
But how healthy is chickpea cream for the body?
Originating in the Arabian region, hummus is eaten there as a side dish or as a snack in between meals.
In Germany, chickpea cream is usually served as a dip for vegetables or bread.
Hummus is versatile and is very popular in kitchens.
But how healthy is the paste actually and what can it do for our body?
HEIDELBERG24 has the answers.
product |
Hummus |
Origin |
Arab region |
Contents |
Chickpeas, sesame butter, olive oil, salt, lemon |
Cream of chickpeas: how healthy is hummus?
Anyone who has taken a closer look at the paste consisting of chickpeas, sesame butter and olive oil will have asked themselves: Is hummus healthy?
Many people will be happy, because hummus is not only impressive because of its taste, but also because of its “inner values”.
All ingredients in the cream are vegan, natural and very healthy.
Hummus consists largely of chickpeas and they contain many nutrients.
The legumes contain, among other things, iron, calcium, zinc, many vitamins and an extra portion of protein.
Other ingredients of hummus typically include sesame paste, lemon juice and various spices such as garlic or clove.
According to experts, the high levels of healthy fats and proteins can help maintain a healthy body weight.
Who is hummus particularly suitable for?
The chickpea dip is also ideal for people with a vegetarian or vegan diet.
Chickpeas contain lots of fiber, iron, folic acid, vitamin C, B vitamins as well as potassium and magnesium.
Chickpeas also have a positive effect on cholesterol levels and contain important amino acids that are valuable for building muscle.
The paste also saturates for a long time and is suitable for people with lactose intolerance and gluten intolerance
or suffer from a nut allergy.
When does hummus become unhealthy for the body?
To keep hummus healthy, like any other food, it should be consumed in moderation.
After all, hummus is not really low in calories.
The cream has 300 kilocalories per 100 grams and is therefore on a par with Gouda, soft cheese and double cream cheese.
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If you buy hummus in the supermarket, you should pay particular attention to the ingredients.
These often contain added sugar and preservatives, which increases the calorie content.
Even as a meal with chips, crackers or white bread, hummus is definitely no longer a superfood.
Nutritional values of hummus per 100 grams:
Calories |
166 |
Fat |
9.6 grams |
protein |
7.9 grams |
carbohydrates |
14.3 grams |
fiber |
6.0 grams |
magnesium |
18 milligrams |
iron |
2.4 milligrams |
calcium |
38 milligrams |
Vitamin B6 |
0.2 milligrams |
Power of the chickpea: Hummus is so healthy for the body © IMAGO/imageBROKER/Oleksandr Latkun
Hummus is so good for digestion and the liver
Eating hummus is also good for digestion.
In addition to all the vitamins and minerals, it contains a lot of fiber.
These not only protect against constipation, diabetes mellitus, obesity and even cardiovascular diseases.
In the large intestine, fiber is broken down by bacteria and converted into fatty acids.
They in turn absorb water and slow down digestion.
This also has positive effects on the metabolism.
The ground sesame seeds contained in hummus are, like chickpeas, a real superfood.
The amino acid methionine it contains supports the liver in detoxifying.
Tea also supports the body in many areas, making it a healthy drink - and an alternative to soft drinks, with a different taste to water!
Athletes take note: Hummus is good for your fitness
The chickpea dip stimulates muscle building with its high protein content.
Which may be of particular interest to athletes.
There are also many valuable minerals such as calcium, which makes teeth and bones strong.
The magnesium it contains relaxes the muscles and is important for nerve function.
The iron in hummus also supports the transport of oxygen in the blood.
In combination with regular exercise, hummus can also help you lose weight.
The ingredients it contains help the body burn fat.
It may come as a surprise to many that oat milk is not as healthy as one might think.
(rah)