As of: February 11, 2024, 3:40 p.m
By: Sandra Keck
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The pumpkin and lentil salad recipe is easy to prepare and is perfect as a main dish or as a side dish.
© Simply Tasty
Pumpkin and lentils are two ingredients that complement each other perfectly.
The pumpkin gives the salad a sweet taste.
The lentils are filling – and tasty.
Autumn and winter are the time of pumpkins.
They are not only delicious, but also very healthy.
Pumpkins are rich in vitamins, minerals and fiber.
They are therefore ideal for a balanced diet and look good as a creamy pumpkin risotto or as a classic Asian pumpkin soup.
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A delicious and healthy dish with pumpkin is the pumpkin and lentil salad with feta.
This salad is easy to make and is perfect for lunch, dinner or a snack.
The filling salad with pumpkin, lentils and feta is prepared so quickly:
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For two portions of the spicy pumpkin and lentil salad you need these ingredients:
Apple honey dressing:
50g honey
40 g sweet mustard
40 ml apple cider vinegar
60 ml olive oil
0.25 tsp salt
0.25 tsp pepper
Salad:
800 g Hokkaido pumpkin, diced
200 g beluga lentils, cooked
50g spring onions
150g feta
50 ml oil for frying
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Thanks to the step-by-step instructions, making a delicious pumpkin salad is easy:
For the apple-honey dressing:
Mix all the ingredients in a small bowl and season with salt and pepper.
Put aside.
For the salad:
Heat the oil in a pan and fry the pumpkin over medium heat for about ten minutes.
Remove and let cool slightly.
Place the pumpkin cubes in a salad bowl along with the cooked lentils, crumbled feta cheese and spring onions.
Pour the dressing over the salad and mix everything well.
Mini herb baguettes or low-carb seed bread taste particularly good with this.
A creamy and hearty salad with pumpkin, lentils and feta.
The recipe is perfect for the cold season.
© Simply Tasty
For a fat-saving option, the pumpkin can also be cooked in the oven.
To do this, cut the pumpkin into cubes and spread it on a baking tray lined with baking paper.
Then bake the pumpkin at 200 degrees Celsius for about 20 minutes.
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