As of: February 12, 2024, 7:55 a.m
By: Judith Braun
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With the right diet you can control blood sugar levels and prevent diabetes.
Ten foods are particularly suitable.
In Germany, around 8.5 million people live with a diagnosis of diabetes mellitus.
According to the German Health Report Diabetes 2022,
over 95 percent of those affected
have type 2 diabetes.
Diabetes can be the result of increased blood sugar levels and insulin resistance.
However, you can control blood sugar levels naturally with some foods and thereby prevent diabetes.
Lower blood sugar: Ten foods are good for your sugar balance
Blueberries have a positive effect on insulin levels.
They lower blood sugar and increase sugar absorption into cells.
They have an anti-diabetic effect and help to get blood sugar levels under control.
© Science Photo Library/IMAGO
Cinnamon to regulate blood sugar levels:
Long-term consumption of 1 gram of cinnamon per day is recommended for diabetics, as the spice stimulates glucose metabolism and works similarly to insulin.
Ginger to lower blood sugar:
The main active ingredient gingerol dissolves insulin resistance, makes cells more sensitive to insulin and thus improves the utilization of blood sugar.
Psyllium as a blood sugar lowerer:
In addition to its effect on digestive problems, psyllium can effectively lower blood sugar.
Chilies for a positive effect:
The spicy ingredient capsaicin in chilies helps regulate blood sugar levels.
Turmeric with curmin against diabetes:
The antioxidant and anti-inflammatory main active ingredient curmin in turmeric can reduce the risk of diabetes.
Onions for Cholesterol and Blood Sugar Levels:
Consuming sufficient amounts of onions can reduce both cholesterol and blood sugar levels.
Grapefruits with flavonoid naringenin:
The phytochemical naringenin in grapefruits lowers blood sugar similarly to insulin.
Blueberries for insulin balance:
Blueberries have an anti-diabetic effect, lower blood sugar and increase sugar absorption in the cells.
Raisins as a healthy snack:
Rich in vitamins, minerals and polyphenols, raisins can reduce the risk of diabetes and have a positive effect on blood sugar levels.
Walnuts with omega-4 fatty acids:
The high content of polyunsaturated fatty acids, especially omega-4 fatty acids, in walnuts supports the reduction of blood sugar and insulin.
Consuming a handful (about 30g) daily can help diabetes patients keep their blood sugar levels stable.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
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