As of: February 13, 2024, 11:30 a.m
By: Juliane Gutmann
Comments
Press
Split
Despite repeated blows of fate, many people remain optimistic.
Self-care plays a central role in their resilience.
There are moments in life that change everything.
This includes, for example, the diagnosis of a serious illness.
The death of a loved one also plunges the relatives into a deep hole.
Many people recover slowly - and some never recover.
Others overcome blows of fate and can look to the future with new courage.
The character of the person affected and the type of event determine how these are processed.
For some people it helps to put their fate on paper.
This includes, for example, the author Martin Cunow alias “Marmot”.
In the book “Struggle for Survival: A Journey through Life with a Handicap & 4x Cancer” he wants to encourage other sufferers.
“Never give up, love yourself and celebrate the small victories in life” – this is the author’s advice.
He also shares motivational messages on Instagram.
Get through difficult times better
Write down your own experiences, get involved in self-help groups and consult a therapist: There are many ways out of seemingly insurmountable situations.
It is important to find the right path for yourself.
This is very individual, but there are general tips from psychologists on how to get through difficult times better.
Don't miss anything: You can find everything about health in the regular newsletter from our partner 24vita.de.
Ways out of the deep: tips from psychologists
Serious blows of fate represent an enormous burden. Ten tips from psychologists, psychiatrists and psychotherapists on how to deal with such challenges in order to be able to find joy in life and hope again in the long term:
Seek support:
Talk to friends, family, or a therapist about your feelings.
You don't have to go through this difficult time alone.
Accept your feelings:
It is important to acknowledge and accept emotions, whether it is sadness, anger or despair.
Take time to grieve:
Allow yourself to grieve and process the loss.
It is a natural process and takes time.
Stay in the here and now:
Focus on the present moment rather than letting fears about the future overwhelm you.
Practice self-care:
Take care of your physical and emotional health by getting enough sleep, eating healthy, and finding time for relaxation.
In order to find new courage after strokes of fate, it can be very helpful to involve relatives.
(Symbolic image) © Imago
My news
First signs of dementia: Eleven symptoms can indicate an illness
Precancerous lesions in the oral cavity: Early treatment increases the chances of survival - pay attention to symptoms
No appointment in the practice necessary: Read which specialists you can see directly without a referral
Sudden infant death syndrome: Video analysis shows what precedes deathread
Influenza illness: How long does it last in an adult?read
Pantoprazole for heartburn: Why you should switch to alternatives read
What is stylink?
stylink is a leading influencer marketing platform on a global scale.
With an impressive network of over 180,000 influencers and 500+ partner shops, stylink achieves outstanding results.
With stylink, influencers recommend their favorite products.
Thanks to the Linkmaker, creators can easily create their own affiliate links.
Find positive coping strategies:
Look for healthy coping mechanisms such as exercise, meditation, or creative activities to reduce stress.
Set realistic goals:
Break down big challenges into smaller, achievable goals to maintain a sense of progress and control.
Strengthen or develop resilience:
Try to learn and grow from the experience.
Resilience helps to better deal with future challenges.
Search for meaning:
Find meaning and meaning in your life, whether through volunteer work or through personal goals.
Be patient with yourself:
Understand that the healing process takes time and it is okay to experience setbacks.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.