As of: February 16, 2024, 11:54 a.m
By: Juliane Gutmann
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Not only do many people find cheese delicious, it could also be an unexpected weapon in the fight against tooth decay.
The substances it contains form a protective layer around the teeth.
Regular consumption of cheese has a positive effect on dental health.
The calcium it contains is part of bones and teeth and stabilizes them.
But cheese is not only rich in calcium and phosphate, minerals that promote tooth hardness and strengthen tooth enamel.
The food also contains casein.
This milk protein helps neutralize acids in the mouth and balance pH, which can inhibit the growth of harmful bacteria.
After eating, an acid-repellent layer forms in the mouth
According to the ZDF format
Wiso
, there were various studies decades ago that were able to at least partially prove the effectiveness of cheese against tooth decay.
However, these were carried out on rats.
Clinical trials on humans are lacking.
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Cheese is good for bones and teeth.
© Robert Kalb/Imago
What is certain, however, is that eating cheese spreads protein and fat into the mouth.
This layer acts like a protective film on the teeth and prevents acids from attacking the enamel.
However, the protein-fat layer does not stick to the teeth for long after eating.
However, cheese should not be eaten in excess because it usually contains a lot of fat.
However, as part of a balanced diet, cheese is a good source of nutrients.
In the long term, according to current knowledge, only daily oral hygiene can prevent us from developing tooth decay.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about medical conditions.
This article was created using machine assistance and was carefully checked by editor Juliane Gutmann before publication.