As of: February 16, 2024, 7:00 p.m
By: Eva Lipka
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Discovering ginger: A guide to its effects on health, recipe ideas and a practical tip for peeling the tried-and-tested remedy for colds.
In many cuisines around the world, ginger is valued for its spicy and aromatic notes.
Ginger, the inconspicuous root with the texture of an elderly, wise yogi who has meditated in the sun for too long, is actually a superfood in disguise.
Ginger is used in many recipes not only because of its spicy, spicy taste, but also because of its health benefits.
(Symbolic image) © Imaginechina-Tuchong
Research supported by institutions such as the
Technical University of Munich
and the
American Heart Association
has shown that this tuber has more tricks up its sleeve than a magician.
For example, a team at the
Technical University of Munich
found that ginger stimulates immune cells by putting white blood cells on alert.
This effect is primarily attributed to the spicy ingredient gingerol, which was detected in high quantities in the blood after the test subjects drank a strong ginger tea.
This discovery shows how ginger can help strengthen the immune system, which is particularly important during cold season.
Ginger tea is a delicious and healthy drink that is easy to make yourself.
© Panthermedia/IMAGO
Furthermore,
Heilpraxis
reports on a review of several spice studies
cited by the
American Heart Association
and the
National Center for Complementary and Integrative Health .
These studies suggest that ginger can activate intestinal function, strengthen the immune system, and help regulate blood sugar, among other benefits.
Ginger may also be useful in preventing and treating risk factors that lead to heart disease.
For example, some clinical studies have shown that high doses of ginger in supplement form can improve cholesterol levels and blood pressure.
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Ginger as an ingredient in versatile recipes
Additionally, ginger is a versatile spice used in a number of recipes to add flavor and health benefits.
For example, it is used in golden milk, a drink known for its anti-inflammatory properties and said to help you fall asleep.
In ginger tea, a classic home remedy for colds, it develops its warming and immune-boosting effects.
Ginger also contributes to the characteristic spiciness in fermented dishes such as kimchi and supports digestion.
Ginger turmeric shots, popular for their concentrated health benefits, and Switchel, a refreshing drink with a base of vinegar and ginger, round out its range of uses.
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Switchel was a superfood drink before anyone even knew what superfood was.
© Westend61/IMAGO
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This is how you can easily peel ginger
But despite his impressive CV, Ginger has remained down-to-earth.
It doesn't require complicated kitchen appliances or expensive toiletries.
A simple teaspoon is enough to peel it and unleash its powers.
This tuber is like the hero in an action movie who saves the world without much fanfare - or at least makes the day a little better.
The TikTok creator aboutmalte, who describes himself as the “CEO of Lifehacks”, shows in his video how you can easily peel ginger with a spoon:
However, his followers immediately see what is going wrong here:
“You don’t need to peel ginger”
“I eat this with the skin on because that’s where most of the vitamins are!”
“I'm sorry to tell you that it's better not to peel ginger😂.
Because of the healthy nutrients in the shell 😅”
“Who peels ginger please????
There are all the nutrients in it that make ginger so healthy 😂😂😂”
Most of the vitamins are located under the skin of the ginger bulb
In fact, according to
Geo.de,
most of the vitamins are located directly under the shell.
However, if you don't peel ginger, you should only use organic ginger to avoid possible harmful substances.
In addition, ginger loses some of its valuable ingredients shortly after it is cut.
That's why the healthy tuber should only be cut shortly before further processing.
Whether you want to peel ginger or not is a question of personal taste and preference.
Either way, ginger is an ingredient that not only brings flavor and spiciness to the kitchen, but also impresses with its health benefits.
When handled correctly - whether organic and unpeeled for the full vitamin content or peeled for a gentler note - ginger remains an indispensable ingredient for a conscious and health-promoting diet.
Looking for more recipes?
In the Merkur.de PDF library you will find a large selection of recipes that can be downloaded free of charge after successful registration.
The variety of recipes on offer invites you to take a look at the PDF library and find inspiration.
Discover numerous recipes in the Merkur.de PDF library now.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.