As of: February 17, 2024, 5:03 a.m
By: Carina Blumenroth
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As a dip or as a topping for bread, avocado is popular with many people.
The right recipe is difficult to find.
How to make guacamole perfectly.
For many people, avocado is simply a must, whether as an avocado and tomato salad or as fried balls.
Once the avocado has been cut, brown spots don't take long to appear.
This is not particularly pleasing to the eye.
If you want to turn avocado into delicious guacamole like a professional, then chef Edison Diaz-Fuentes' recipe is for you.
It was created in collaboration with the World Avocado Organization.
Guacamole recipe from a professional with seven ingredients
The perfect dip – guacamole based on the recipe from top chef Edison Diaz-Fuentes.
© Ciudad de Méxicoby Edson Diaz-Fuentes, Hardie Grant.
Photography: Robert Billington & Adam Wiseman
For four persons:
2 avocados (ripe)
1/4 red onion, finely diced
Juice from one lime
2 tomatoes (ripe), halved, seeded and finely diced
15g coriander
1 chili
Salt, for example sea salt
Download the recipe for the perfect guacamole for free HERE in the Merkur.de PDF library.
It depends on the preparation.
It is important that you process the avocado gently.
This means that it should not be mashed or pureed too much.
The goal is to ensure that pieces still remain visible.
By the way: Do you want the avocado to keep its color and not turn brown?
Then the lime juice helps.
But also another tip: “Mexican grandmothers traditionally leave the avocado seeds in the guacamole to prevent oxidation,” Diaz-Fuentes tells the
World Avocado Organization
.
Do you love avocado?
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You can also reuse the avocado pit
70 percent of the fruit's antioxidants are hidden in the avocado pit,
Fit for fun
informs .
If you peel it and grate it finely, you can achieve the following effects: improving cholesterol levels, inhibiting inflammation, and helping you lose weight.
You can dissolve the powder in water, sprinkle it over muesli, add it to a smoothie or spread it over a salad.
Preparation: How does professional guacamole work?
Chop the onion finely and put it in a bowl.
Then pour half of the lime juice over the onion.
Put the chopped tomatoes in a bowl and season with the salt.
Mix well and allow the resulting liquid to drain off.
Now the avocados get their use.
Place the avocado flesh in a bowl and pour the remaining lime juice over it.
Then roughly mash the avocados.
Drain the onions and then add them to the bowl with the drained tomatoes.
Added to this is the coriander.
Carefully fold the mixture into the avocados.
To taste: sprinkle chili on top.
Complete!
If you want to prevent oxidation, place the avocado stone in the mixture.
Download guacamole recipe for free
After a short registration you can download the recipe for free in the Merkur.de PDF library.