As of: February 20, 2024, 11:30 a.m
By: Natalie Hull-Deichsel
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If osteoarthritis is not treated, it causes constant pain with every movement.
Important: Interpret the first signs correctly and seek treatment early.
Pain when walking, pain in the knee - if the symptoms last longer and occur regularly, this can be an indication of osteoarthritis.
Around eight million people in Germany are affected by the most common joint disease.
The first signs can become noticeable as early as the age of 40.
At the beginning, the symptoms first appear when you exert yourself - it becomes more difficult to grip with your fingers, and when you start, you feel a pull in your knees and hips.
In advanced stages, those affected suffer from pain even when resting, even at night.
With increasing age, the mobility in the affected joints noticeably decreases.
Then often only an artificial joint replacement can help, which ultimately allows those affected to move pain-free again.
What other symptoms can indicate the onset of osteoarthritis?
Who is affected by osteoarthritis?
According to the
German Rheumatism League Federal Association e.
V.
The probability of developing osteoarthritis depends not only on aging, but also on gender.
Up to the age of 55, men are primarily affected; at older ages, the joint disease occurs more frequently in women.
Osteoarthritis begins gradually: Watch out for two early warning signs
Theoretically, all joints in the body can develop osteoarthritis, with the finger joints being most commonly affected, according to the German Rheumatism League Federal Association.
V.” © Astrid08/Imago
The cause of the increasing pain is a progressive breakdown of the joint cartilage.
In addition, changes occur in the underlying bone.
This damage often develops when joints are subjected to excessive and long-term stress.
Theoretically, all joints in the body can become diseased.
The effects of osteoarthritis are particularly limiting for hip or knee joints.
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Avoid symptoms of osteoarthritis by changing your diet
Not only early therapy is important to maintain and improve joint mobility.
Osteoarthritis and its underlying inflammation can be alleviated enormously by changing your diet.
Changing your diet is based on two main principles: consuming healthy fats and phytochemicals reduces inflammation and holistic weight loss relieves the strain on your joints in the long term.
Osteoarthritis does not develop overnight, but rather over a longer period of time.
The first two signs that can indicate the onset of joint disease:
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The characteristic “start-up pain” can occur, for example, in the hips or knees.
When you start running you will feel a pulling or a feeling of tension for the first few meters.
A so-called stress pain that becomes noticeable after walking or standing for a long time.
Symptoms of osteoarthritis: Swelling and tense muscles can also be an indication
Pain serves as an alarm signal and can indicate potential damage, often related to the beginning of damage to the joints.
Typical symptoms of osteoarthritis are:
Joint stiffness (morning stiffness)
Swelling in the joints
Constant pain in the joint
Tense muscles around the joint
Movement restrictions
If you suspect this, it is advisable to see an orthopedist as early as possible to rule out other diseases such as osteoporosis.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.