As of: February 21, 2024, 9:26 a.m
By: Sven Trautwein
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Whether as a snack, breakfast or refreshment, smoothies offer nutritional flexibility.
Monica Meier-Ivancan shows delicious recipes in “Drink the Rainbow”.
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A healthy diet contributes to a balanced feeling.
In addition to Bas Kast (“The Nutritional Compass”), Tim Spector (“Food for Life”) and Karsten Dusse also focused on the topic of nutrition with his fifth “Achtsam morden” crime thriller.
In her new book “Drink the Rainbow” with over 50 easy-to-follow recipes, Monica Meier-Ivancan shows how a smoothie not only tastes good after exercise, but can also promote health.
Monica Meier-Ivancan “Drink the Rainbow”: That’s what the book is about
In “Drink the Rainbow”, Monica Meier-Ivancan shows how to eat healthily with smoothies.
© Pond5 Images/Imago/ZS Verlag (montage)
“Drink the Rainbow” is more than just a recipe book.
It also explains the benefits of a smoothie-based diet and provides valuable tips for improving overall well-being.
The recipes are versatile and can be adapted to individual preferences and dietary needs.
Whether as an invigorating start to the day, as a healthy snack in between or as a refreshment after exercise - smoothies offer a flexible way to eat healthily.
Whether before exercise, for detoxing, as an energy booster or as a small good-night snack – there is the right smoothie for every occasion!
Monica Meier-Ivancan has already infected many of her followers with her enthusiasm for the practical feel-good drinks.
No wonder, because whether yellow, orange, red, green or purple - the colorful mixed drinks are not only quick and easy to prepare, but are also good for your health.
Blurb/ZS Verlag
This book is aimed at anyone who wants to improve their lifestyle and optimize their eating habits.
Drink the Rainbow makes healthy eating easy and accessible.
It offers readers the opportunity to supply their bodies with important nutrients without sacrificing enjoyment.
Monica Meier-Ivancan “Drink the Rainbow”
2024 ZS Verlag, ISBN-13 978-3-965-84410-0
Price: paperback €22.99, 160 pages
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Monica Meier-Ivancan: About the author
The camera is a constant companion of Monica Meier-Ivancan, whether as a model or on television.
In addition to her work in front of the lens, she is also trained as a fitness trainer and nutritionist and regularly leads workshops and retreat weekends.
With her lifestyle recommendations, recipe suggestions, and health and fitness advice, she reaches 230,000 followers on Instagram and around 290,000 subscribers on Facebook.
Here you will find four books on the topic of “intestinal health”.
The editor wrote this article and then used an AI language model for optimization at his own discretion. All information has been carefully checked. Find out more about our AI principles here.