As of: February 21, 2024, 4:46 p.m
By: Natalie Hull-Deichsel
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During menopause, many women experience sweats and hot flashes, which are very uncomfortable for those affected.
What helps against sweating.
Hot flashes can occur not only due to conditions such as hyperthyroidism or diabetes.
Up to 85 percent of women entering menopause experience hot flashes.
In 55 percent of these women, the internal heat attacks begin years before the first menstrual disorders, usually in their early 40s to mid-40s. As hormonal changes occur, the frequency of thermoregulation disorders gradually decreases in many women, but some continue to suffer beyond the age of 65 years below.
The average period during which hot flashes occur during menopause is around 5.2 years, according to
gynecologists online
.
The exact causes of the sudden onset of hot flashes have not yet been fully researched.
A study shows that the decline in the female hormone estrogen is closely related to the body's thermoregulation system.
Hot flashes due to menopause: What helps you sweat less
A hot flash often comes over women suddenly and is therefore often perceived as very unpleasant.
© BRUNO / IMAGE POINT FR / BSIP / Imago
Menopause becomes noticeable through various symptoms, even very early.
The sudden internal heat is particularly stressful for many women.
Certain lifestyle and eating habits help against heavy sweating, which can counteract hot flashes during menopause:
Eat plenty of fiber-rich and plant-based foods
Avoid hot foods or drinks and spicy dishes
Keep coffee and alcohol consumption low
Avoid smoking
Minimize excitement and stress
Drink at least two liters of water per day
Reduce excess weight
Contrast showers
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
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