As of: February 24, 2024, 11:00 a.m
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Cooking healthy doesn’t have to be complicated.
With these ten recipes you can conjure up delicious dishes in no time that are perfect for stressful everyday life.
1 / 10Vegetable Omelette: Sauté diced vegetables such as peppers, onions, tomatoes and mushrooms in a pan.
Crack the eggs into a bowl and season with salt and pepper.
Now add the eggs over the vegetables.
Let it simmer over medium heat and turn it over after about two minutes.
The omelet is ready when it is slightly brown.
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2 / 10Quinoa salad: Cook quinoa according to instructions and add diced cucumbers, tomatoes, avocado and a lemon vinaigrette.
For the latter, simply mix fresh lemon juice with olive oil, Dijon mustard, garlic, honey, and salt and pepper.
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3 / 10Grilled salmon with broccoli: Season salmon fillets with salt, pepper and lemon juice.
Fry the fish in a pan and divide the broccoli into florets.
To maximize the vitamin content, steam the green vegetables instead of boiling them.
Boiled eggs taste good with this.
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4 / 10Vegetable stir-fry with tofu: Stir-fry diced tofu with mixed vegetables such as broccoli, peppers and mushrooms.
Add soy sauce and serve the tofu and vegetable mixture over rice or quinoa.
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5 / 10Greek salad with chicken: This dish tastes like vacation!
Mix fried chicken with cucumbers, tomatoes, olives, feta cheese and a simple vinaigrette made from olive oil and lemon juice - your wholesome meal is ready.
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6 / 10Turkish Couscous Salad: Perfect for everyone who loves not only healthy but also exotic food.
Cook couscous according to instructions and then mix with chopped parsley, mint, tomatoes, cucumber and lemon juice.
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7 / 10Grilled chicken breast with asparagus: For an extra protein kick.
Season chicken breasts with salt, pepper and garlic powder.
Grill the meat together with asparagus spears until everything is cooked through.
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8 / 10Light vegetable soup: Bring vegetable broth to the boil and then add carrots, leeks, celery and zucchini.
Once the vegetables are soft, season the soup with salt, pepper and herbs.
This quick recipe also freezes great.
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9 / 10Grilled Halloumi Salad: Grill halloumi cheese then serve over a bed of mixed greens with roasted chickpeas, cherry tomatoes and an olive oil and lemon juice dressing.
You can add orange pieces for an exotic, fruity note.
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10 / 10Hummus wrap with vegetables: Spread hummus on a whole grain wrap.
Thinly sliced vegetables like cucumbers, peppers, and carrots make for a healthy filling.
If you like, you can also add chickpeas and feta cheese.
Roll the wrap tightly and enjoy as a quick snack or light meal.
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