1.
Ditch the morning orange juice
.
Isabelle Descamps, dietitian nutritionist, trainer in digestive and thyroid health, is clear: by drinking orange juice, the blood sugar level increases suddenly;
This is called the blood sugar spike.
“The pancreas then releases a lot of insulin – the hormone that allows sugar to enter the cells – then the peak quickly goes down again.”
Consequences ?
Reactive hypoglycemia, and therefore fatigue, decreased concentration, and roller coaster blood sugar peaks, responsible for cravings throughout the day.
To discover
Download the Le Figaro Cuisine app for tasty and authentic recipes
2.
Admire instead of compare
.
For Christophe André, the admiration of “greater than oneself” is beneficial to our self-esteem.
“In front of a master painting, a work by one of our colleagues, we shrink our ego… But we grow in the same movement.
All forms of transcendence that give us gratitude or joy boost our esteem…
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