As of: February 29, 2024, 12:27 p.m
By: Sven Trautwein
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Proper nutrition can strengthen the microbiome and contribute to gut health.
Dagmar von Cramm provides valuable tips and delicious recipes in her new guide.
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Many people suffer from the consequences of poor nutrition.
Be it fatty liver, obesity or intestinal problems.
A healthy and varied diet can help restore balance in the body.
The intestines are often underestimated when it comes to nutrition.
Tim Spector has published a comprehensive guide called “Food for Life”.
The well-known food journalist Dagmar von Cramm is now presenting “Eat your gut healthily”, a nutritional guide with recipes that can help with health problems.
Dagmar von Cramm “Eat your intestines” healthy – that’s what the book is about:
In her new guide “Eat your intestines healthily,” Dagmar von Cramm provides valuable tips and delicious recipes that can promote intestinal health.
© Jens Büttner/dpa/Droemer Knaur (montage)
The comprehensive nutritional guide by the renowned nutrition specialist and best-selling author Dagmar von Cramm offers 60 fresh and proven recipes for a healthy intestine and a two-week immediate aid program.
Read how the microbiome can help you lose weight on 24vita.de.
What disrupts the balance in the intestines?
Which foods cause intestinal problems?
How can I promote a healthy gut through my diet?
The book presents special intestinal superfoods.
Clear tables show how we can cleverly adapt our diet if we have intolerances or irritable bowel syndrome.
By eating consciously, we can make a significant contribution to the health of our intestines.
Dagmar von Cramm
In the second section, the nutrition expert shows 60 recipes to promote intestinal health, including special programs for prevention and intestinal cleansing, for example after antibiotic therapy.
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Dagmar von Cramm: Healthy nutrition is the most effective medicine
The intestine is home to a variety of intestinal bacteria: the intestinal microbiota (intestinal flora).
When the “good” bacteria such as lactobacilli and bifidobacteria dominate, this protects our body from the invasion of pathogens.
Diet and food selection therefore play a central role in immune defense.
“Eat your gut healthy”: That’s why you should read it
Dagmar von Cramm's guide to intestinal health provides insightful information and at the same time provides the right recipes - for everyone who wants to actively improve their intestinal health.
If you want to cook Mediterranean, take a look at Jamie Oliver’s “5 Ingredients Mediterranean”.
Dagmar von Cramm “Eat your gut healthy”
2024 Droemer, ISBN-13 978-3-426-44761-1
Price: hardcover €24, e-book €19.99, 224 pages (different format)
Order from Amazon
Dagmar von Cramm: About the author
Dagmar von Cramm is one of the most renowned food journalists in the country.
After completing her studies in ecotrophology, she began her career as an editor before venturing into self-employment in 1984.
In her editorial office in Freiburg, which has its own test kitchen, she creates recipes and content for her cookbooks and various magazines.
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Her publications have reached a total circulation of over 4 million.
As one of the best-known nutrition experts in Germany, she is a frequent guest on TV shows and gives a variety of lectures on her field.
Dagmar von Cramm is the mother of three adult sons and lives with her husband in Freiburg i.Br.
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The editor wrote this article and then used an AI language model for optimization at his own discretion. All information has been carefully checked. Find out more about our AI principles here.