As of: February 29, 2024, 7:00 a.m
By: Anna Yakusheva
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Looking for a bread that is both delicious and healthy?
Then this recipe for oatmeal bread with quark is just the thing!
Oatmeal bread with creamy quark is a healthy bread variant that has an irresistible juiciness and intense taste thanks to the addition of quark.
The high protein content of the quark also makes the bread particularly nutritious and filling.
Oatmeal is considered a real superfood: it is rich in fiber, proteins and vitamins, which means it provides long-lasting energy.
Perfect as a breakfast to start the day or in between, this bread is an ideal choice for nutrition-conscious connoisseurs who don't want to miss out on freshly baked bread and at the same time value a balanced diet.
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Oatmeal is not only a popular breakfast cereal, but is also extremely versatile in the kitchen.
Whether as the main ingredient in filling Bircher muesli, crunchy granola or overnight oats in the morning, as a crispy breading for chicken or vegetables, as an ingredient in homemade energy balls or as an alternative to minced meat in vegetarian or vegan recipes - oat flakes are a healthy and delicious addition for a variety of dishes.
For an oatmeal bread with quark you need these ingredients:
Thanks to the high protein content of the quark, this oatmeal bread is particularly suitable for a protein-rich diet.
The simple recipe is available here.
(Symbolic image) © Imaginechina-Tuchong/IMAGO
3 eggs
500 g low-fat quark
250 g wholesome oat flakes
250 g tender oat flakes
1 packet of baking powder
1 tsp salt
1 tsp bread seasoning (optional)
1 tbsp crunchy oat flakes, for sprinkling
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The preparation is simple and quick:
Preheat the oven to 200 °C top/bottom heat.
Mix eggs and quark in a bowl until creamy.
Add the hearty and tender oat flakes, baking powder, salt and bread spice and knead everything into a dough.
Divide the dough into two parts and carefully shape it into two long rolls on the work surface, each about 25-30 centimeters long.
Place these on a baking tray lined with baking paper and flatten slightly to create an oval shape.
Then cut lightly with a sharp knife and sprinkle with the remaining crunchy oat flakes.
Bake in the preheated oven for about 40 minutes.
The bread is ready when the dough no longer sticks when pierced with a toothpick or thin knife.
Let cool on a wire rack and enjoy!
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The recipe for oatmeal bread with quark is a delicious and nutritious alternative to traditional bread, which has a moist texture thanks to the addition of curd.
(Symbolic image) © Imaginechina-Tuchong/IMAGO
Enjoyment without flour: creative ideas for flour-free dishes
The oatmeal bread with quark not only impresses with its unique flour-free recipe, which creates a special texture, but it also offers numerous nutritional benefits.
Without flour, the bread is gluten-free and therefore also suitable for people with gluten intolerance or celiac disease.
Oatmeal is also rich in fiber, vitamins and minerals, which help promote healthy digestion and stable blood sugar levels.
Additionally, the oatmeal bread is a good choice for those who want to reduce their carbohydrate consumption as it provides an alternative option to flour-based breads.
In addition to oatmeal bread, there are numerous other dishes that can be prepared without flour and are still delicious.
For example, a low-carb apple cake without flour and sugar is a light and fruity option for dessert lovers, while a moist low-carb banana bread is a delicious and healthy choice for an in-between snack.
For lovers of hearty dishes, a tarte flambée with quark is ideal.
These dishes show that you can do without flour without having to compromise on the taste of the kitchen.
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